
Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, egg omelet without glucose spikes
Choose Low-Sugar Milk Alternatives
Opt for unsweetened almond milk, coconut milk, or soy milk, which have less sugar than regular milk.
Use a Natural Sweetener
Replace sugar with natural sweeteners like stevia or monk fruit, which do not cause glucose spikes.
Incorporate Fiber
Add a side of vegetables like spinach or bell peppers to your omelet to increase fiber intake, which can help moderate blood sugar levels.
Switch to Black Coffee
Consider drinking your coffee black or with just a splash of milk, reducing the amount of sugar and milk you consume.
Eat Whole-Grain Bread
If you enjoy toast with your omelet, opt for whole-grain or multigrain bread instead of white bread for a slower release of carbohydrates.
Add Healthy Fats
Include avocado slices with your meal to help slow digestion and the absorption of sugar.
Opt for Lean Protein
Ensure your omelet includes lean proteins like turkey or chicken instead of processed meats, which can help manage blood sugar.
Mind Your Portions
Be mindful of the portion sizes of your milk and sugar intake to manage overall carbohydrate consumption.
Stay Hydrated
Drink water alongside your meal to support digestion and help control blood sugar levels.
Exercise After Eating
Engage in light physical activity such as a walk after eating to help utilize blood sugar more effectively.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.