Egg White (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Egg White without glucose spikes

Adjust Coffee Ingredients

Switch to alternatives such as unsweetened almond milk or a plant-based milk with no added sugar. Consider using a natural sweetener like stevia or monk fruit instead of sugar.

Balance with Protein

Pair your coffee with a small serving of nuts, such as almonds or walnuts, to provide additional protein and healthy fats. This can help slow down the absorption of sugars.

Add Fiber

Incorporate a fiber-rich food to your meal, like a bowl of oatmeal or chia pudding, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal to further reduce the rate of glucose absorption.

Monitor Portion Sizes

Reduce the portion size of the sugary components in your coffee and focus on moderation to minimize spikes.

Opt for Whole Eggs

Consider replacing egg whites with whole eggs, as the yolk contains healthy fats and nutrients which can help moderate glucose levels.

Stay Hydrated

Drink water before your meal to help improve digestion and glucose control.

Engage in Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, which can help in maintaining more stable blood sugar levels.

Consistency in Meals

Maintain consistent meal times and avoid skipping meals, as a regular eating schedule supports better blood sugar management.

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