Egg White (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Egg White without glucose spikes

Use less or no added sugar in coffee; sweeten with cinnamon, vanilla, or a non-sugar sweetener if desired.

Choose unsweetened milk and keep the serving modest; avoid flavored creamers and sweetened condensed milk.

Eat the egg white with a small portion of protein or healthy fat, such as a whole egg, plain Greek yogurt, nuts, or avocado, to slow the rise.

Have coffee after or alongside a balanced meal rather than on an empty stomach.

Add fiber-rich, lower-carb foods such as chia seeds, flaxseed, berries, or non-starchy vegetables to the meal.

Take a gentle 10–15 minute walk after eating, if appropriate for you.

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