Egg White (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Egg White without glucose spikes

Switch to Unsweetened Milk Alternatives

Choose unsweetened almond milk, coconut milk, or soy milk instead of regular milk and sugar. These alternatives have a lower impact on blood glucose levels.

Use a Sugar Substitute

Replace sugar with a natural sugar substitute like stevia or monk fruit to sweeten your coffee without causing a significant glucose spike.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of coconut oil or a splash of cream, to your coffee to help slow the absorption of sugar.

Choose Whole Eggs

Instead of eating only egg whites, consume whole eggs. The fat in the yolk can help moderate blood sugar response.

Add Fiber to Your Meal

Integrate high-fiber foods like chia seeds or a small serving of berries with your meal. Fiber can help slow down the digestion and absorption of sugar.

Eat Proteins and Fats First

When starting your meal, consume protein and fat before the carbohydrates in your coffee to help stabilize blood sugar levels.

Practice Portion Control

Reduce the amount of milk and sugar in your coffee gradually, and limit the number of egg whites to a moderate serving size.

Include a Small Serving of Nuts

Having a handful of nuts like almonds or walnuts can provide healthy fats and make your meal more balanced.

Stay Hydrated

Drinking water before and after your meal can aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Consuming meals at regular intervals and avoiding large gaps between meals can help keep blood sugar levels more consistent.