Egg White (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar you add to your coffee. You might also consider using a sugar substitute such as stevia or monk fruit sweetener.

Opt for low-fat or plant-based milk like almond or soy milk, which can have a lesser impact on glucose levels compared to whole milk.

Incorporate a source of fiber with your meal. Foods like chia seeds, flaxseeds, or a small portion of oats can help moderate glucose spikes.

Add a small portion of healthy fats, such as a few almonds or walnuts, to your breakfast. These can help slow down the absorption of sugar.

Consider adding a whole egg or a little cottage cheese to your meal for more protein, which can help stabilize blood sugar levels.

Be mindful of the portion sizes of both coffee and its additives, as well as the egg whites, to avoid excessive intake.

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Gradually get used to drinking coffee without sugar or try flavoring it with a sprinkle of cinnamon or vanilla extract instead.

Pair your coffee and egg whites with a small portion of fruits like berries for a more balanced meal.

Take your time when consuming your meal and coffee, as eating slowly can help your body handle glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.