Egg White (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use unsweetened almond milk or coconut milk in your coffee instead of regular milk and sugar.

Incorporate a protein-rich food like a handful of nuts or a small portion of Greek yogurt to help stabilize blood sugar levels.

Add a serving of berries or an apple to your meal to slow down the absorption of sugar.

If you are having bread with your eggs, opt for whole-grain or multigrain bread.

Add avocado slices or a spoonful of nut butter to your meal to help moderate blood sugar fluctuations.

Replace sugar in your coffee with a small amount of stevia or monk fruit sweetener.

Ensure your meal contains a balanced mix of proteins, fats, and carbohydrates to maintain steady blood sugar levels.

Drink plenty of water throughout the day, which can help in the efficient processing of glucose.

Go for a short walk or engage in light exercise after your meal to help your body use up glucose more effectively.

Be mindful of the portion sizes of your coffee, milk, and sugar to prevent excessive intake of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.