Egg White (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use unsweetened coffee or consider a sugar substitute like stevia or erythritol to avoid added sugars.

Switch to low-fat or non-dairy milk alternatives like almond or oat milk that have no added sugars.

Add a side of vegetables such as spinach or kale with your meal. The fiber content can help slow down the absorption of glucose.

Include a small portion of healthy fats, like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Pair your meal with a slice of whole grain or sprouted grain toast. These options are digested more slowly compared to refined grains.

Add a source of protein, such as a small portion of tofu or a few almonds, to help maintain steady blood sugar levels.

If you use sugar in your coffee, gradually reduce the quantity to train your palate to prefer less sweet flavors.

Keep an eye on portion sizes, especially for milk and sugar, to manage overall sugar intake.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Incorporate regular exercise into your routine, as it can help improve insulin sensitivity and manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.