Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg (Whole) (1 Medium)

Breakfast

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Egg (Whole) without glucose spikes

Reduce or omit the added sugar in coffee; taper down gradually if needed.

Use a smaller amount of milk, or choose unsweetened milk without added sugars.

Keep the whole egg, but avoid adding sweetened sauces or pairing it with sugary breakfast items.

Have the coffee with a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, to slow absorption.

Choose a non-caloric sweetener instead of sugar if you still want sweetness in coffee.

Drink the coffee after or alongside a balanced meal rather than on an empty stomach.

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