Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg (Whole) (1 Medium)
Breakfast
96 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk And Sugar, Egg (Whole) without glucose spikes
Switch to Low-Fat or Plant-Based Milk
Use skim milk or unsweetened almond or soy milk instead of whole milk to reduce the impact on glucose levels.
Reduce Sugar
Gradually decrease the amount of sugar you add to your coffee. Consider using a small amount of a natural sweetener like stevia or monk fruit, which do not affect blood glucose.
Use Smaller Portions
Consider reducing the portion size of your coffee and egg breakfast. Consuming smaller portions can help manage glucose spikes.
Add Fiber-Rich Foods
Pair your meal with foods high in fiber, such as a small serving of oats or chia seeds. Fiber can slow down digestion and help maintain stable blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a few nuts alongside your breakfast. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grain Options
If you enjoy a side of toast with your breakfast, opt for whole grain or multigrain bread rather than white bread.
Monitor Meal Timing
Pay attention to when you eat. Eating at regular intervals and not skipping meals can help maintain steady blood sugar levels.
Increase Protein
Add a source of lean protein, such as a small portion of turkey or chicken breast, to help balance the meal and slow down glucose absorption.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Stay Hydrated
Drink water throughout the day to support overall health and aid in maintaining stable blood glucose levels.
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