Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg (Whole) (1 Medium)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a sugar substitute in your coffee, like stevia or erythritol, to help reduce the glucose spike from the sugar.

Consider using unsweetened almond milk or oat milk instead of whole milk to reduce the impact on your blood sugar levels.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal, which can help slow the absorption of sugar.

Add a small serving of nuts, such as almonds or walnuts, to your meal. These provide healthy fats that can help moderate blood sugar levels.

Eating your eggs with a side of lean protein, like turkey or chicken breast, can help stabilize blood sugar levels by providing a more balanced meal.

Reduce the amount of sugar and milk in your coffee and consume smaller portions of eggs to lessen the glucose response.

If you are having a breakfast that includes bread, choose whole-grain or high-fiber options to help buffer the glucose spike.

Drink a glass of water before your meal. Proper hydration can help in the regulation of blood sugar levels.

Limit the amount of coffee you drink or switch to decaffeinated to see if caffeine is affecting your blood sugar levels.

Try consuming your coffee and eggs at different times or pair them with a small salad to help moderate the release of glucose into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.