English Akki Rotti (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Reduce or skip the sugar in coffee; use cinnamon, vanilla, or a non-sugar sweetener if needed.

Have coffee after eating rather than on an empty stomach, and avoid pairing it with extra sweet foods.

Make akki rotti smaller and add grated vegetables such as spinach, cabbage, zucchini, or carrots for more fibre.

Add a protein side with the rotti, such as plain Greek yogurt, paneer, or unsweetened curd.

Include a small serving of chickpeas or lentil-based chutney/sambar alongside the rotti instead of sugary accompaniments.

Take a 10–15 minute easy walk after the meal to help reduce the post-meal rise.