English Akki Rotti (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consider using natural sweeteners like stevia or monk fruit in your coffee to reduce sugar intake.

Use unsweetened almond or soy milk as an alternative to regular milk to decrease sugar content.

Limit the amount of coffee you drink, as caffeine can sometimes affect blood sugar levels.

Accompany your meal with a protein-rich food like boiled eggs or Greek yogurt to help stabilize blood sugar levels.

Include high-fiber foods like vegetables or a small handful of nuts as a side to slow down digestion.

Keep portions of akki rotti small and balanced with other foods to help moderate blood sugar response.

Drink plenty of water throughout the day to help with metabolism and processing of sugars.

Engage in a short walk or light exercise after your meal to help your body use the sugar more effectively.

Eat slowly and pay attention to your body’s hunger cues to avoid overeating, which can cause larger glucose spikes.

Try consuming your coffee and akki rotti at different times or separately to see if it impacts your glucose levels differently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.