English Akki Rotti (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Lunch
107 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk and sugar | english akki rotti without glucose spikes
Switch to Black Coffee or Use a Sugar Substitute
Opt for black coffee or use a sugar substitute like stevia or erythritol, which can significantly reduce the sugar content in your coffee.
Use Low-Fat or Plant-Based Milk
Replace regular milk with low-fat milk, almond milk, or soy milk, which have a lower impact on blood glucose levels.
Monitor Portion Sizes
Be mindful of the amount of coffee and milk you consume. Smaller portions can help control the glucose spike.
Incorporate Protein
Add a protein source like a boiled egg or a handful of nuts to your meal to help slow down the absorption of sugar.
Include Fiber
Pair your coffee and akki rotti with a fiber-rich food such as a small serving of vegetables or a fiber supplement to help stabilize blood sugar.
Use Whole Spices
Add cinnamon to your coffee, as it has been shown to help regulate blood sugar levels.
Prepare Akki Rotti with Added Vegetables
Incorporate finely chopped vegetables such as spinach, carrots, and bell peppers into the akki rotti batter to increase the fiber content.
Choose Whole-Grain or Low-Carb Variants
If possible, use whole-grain flour or a low-carb alternative for making akki rotti.
Avoid Sugary Additions
Refrain from adding any extra sugar or sugary sauces to your coffee or akki rotti.
Stay Hydrated
Drinking plenty of water throughout the day can help manage blood sugar levels.
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