English Akki Rotti (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Lunch
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk and sugar | english akki rotti without glucose spikes
Switch to Black Coffee
Opt for black coffee instead of adding milk and sugar. This will help you avoid unnecessary carbohydrates that contribute to glucose spikes.
Use Low-Carb Sweeteners
Replace regular sugar with a low-carb sweetener such as stevia or erythritol to maintain sweetness without causing a spike.
Choose Unsweetened Almond Milk
If you prefer milk in your coffee, consider using unsweetened almond milk as it contains fewer carbohydrates compared to regular milk.
Incorporate Fiber-Rich Foods
Pair your coffee with fiber-rich foods like chia seeds or flaxseeds mixed with yogurt. This can help slow down the absorption of sugars into your bloodstream.
Eat Protein-Rich Foods
Include protein sources such as eggs or a small portion of nuts alongside your coffee to help stabilize blood sugar levels.
Limit Portion Size
Reduce the amount of milk and sugar in your coffee. Even a small reduction can significantly impact your glucose levels.
Enjoy Akki Rotti with Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, or grated carrots into your akki rotti to add fiber and help control glucose levels.
Use Whole Grain Alternatives
If possible, prepare akki rotti using whole grain or mixed grain flour, which can help slow down sugar absorption.
Stay Hydrated
Drinking plenty of water throughout the day can help maintain stable blood sugar levels.
Monitor Timing and Frequency
Be mindful of the timing and frequency of consuming coffee and akki rotti. Spacing them out can prevent a cumulative effect on blood sugar levels.
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