English Akki Rotti (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Use a sugar substitute like stevia or monk fruit in your coffee to reduce sugar intake.

Opt for a smaller amount of milk in your coffee, or use unsweetened almond or coconut milk, which have fewer carbohydrates.

When making akki rotti, incorporate whole grains like quinoa flour or oats, which have a slower release of glucose.

Increase the fiber content in your meal by adding vegetables such as spinach, carrots, or zucchini to your akki rotti batter.

Add protein-rich ingredients like flaxseeds or chia seeds to your akki rotti to help stabilize blood sugar levels.

Reduce the portion size of both the coffee and the akki rotti to minimize glucose spikes.

Use healthy fats like olive oil, avocado, or nuts in your meal to slow down the absorption of carbohydrates.

Take your time to eat, which can help regulate the body's insulin response to the meal.

Drink water before your meal, which can help you feel fuller and reduce the amount you eat.

Eat smaller, more frequent meals to maintain stable blood sugar levels throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.