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English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english besan chilla without glucose spikes
Opt for Black Coffee
Switch to drinking black coffee instead of adding milk and sugar. This reduces the overall carbohydrate intake and minimizes glucose spikes.
Use a Sugar Substitute
If you prefer sweeter coffee, consider using a natural sweetener like stevia or monk fruit, which won't spike your glucose levels.
Choose a Healthier Milk Alternative
If you must have milk in your coffee, opt for unsweetened almond or coconut milk. These alternatives typically have fewer carbohydrates than regular milk.
Limit the Serving Size
Reduce the portion size of your English besan chilla and coffee. Smaller portions result in a lower intake of carbohydrates and sugars.
Add Protein and Healthy Fats
Include a source of protein and healthy fats with your meal, such as a handful of nuts or a boiled egg. Protein and fats can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Consume Fiber-Rich Foods
Add a side of non-starchy vegetables like spinach, kale, or cucumber with your meal. These high-fiber foods help slow glucose absorption.
Choose Whole Foods
If possible, make your own besan chilla using whole, unprocessed ingredients. Avoid pre-packaged mixes that might contain added sugars and refined carbs.
Monitor Portion of Sugar Used
If you must add sugar to your coffee, cut down on the amount. Even reducing the sugar by half can make a significant difference.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.
Incorporate Physical Activity
A short walk or some form of light exercise after your meal can help improve insulin sensitivity and reduce the glucose spike.
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