English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english besan chilla without glucose spikes
Monitor Portion Size
Reduce the portion size of the milk and sugar in your coffee. Opt for a smaller serving to minimize the overall impact on your blood sugar levels.
Choose Low-Sugar Alternatives
Use a sugar substitute or reduce the amount of sugar in your coffee. Consider using cinnamon as a natural sweetener, which can also help in regulating blood sugar levels.
Switch to Lower-Fat Milk
Opt for a lower-fat milk or plant-based milk alternatives such as almond milk, which have a lesser impact on blood sugar levels.
Include a Source of Protein
Add a protein-rich food to your meal, such as boiled eggs or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of sugar.
Add Fiber-Rich Foods
Include foods high in fiber, such as a small portion of berries or an apple with the skin on. Fiber can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels. Staying hydrated can also assist in reducing cravings for sugary foods.
Practice Mindful Eating
Take your time to enjoy your food, chew slowly, and be aware of your hunger and fullness cues. This can help prevent overeating and reduce the likelihood of glucose spikes.
Engage in Light Physical Activity
After eating, consider taking a short walk or engaging in light physical activity. This can help your muscles use up some of the glucose in your bloodstream.
Balance with Non-Starchy Vegetables
If possible, pair your meal with non-starchy vegetables like a side salad or steamed broccoli. These foods are low in carbohydrates and can help stabilize blood sugar levels.
Plan Meals in Advance
Planning your meals can help you make more balanced food choices and avoid the temptation of high-sugar foods. Keep track of how different foods affect your blood sugar to tailor your meals accordingly.
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