English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Opt for black coffee without milk and sugar to minimize the glucose spike.

Replace regular sugar with natural sweeteners like stevia or monk fruit.

If you prefer milk in your coffee, choose unsweetened almond or coconut milk.

Include protein and healthy fats in your breakfast to stabilize blood sugar levels. For example, add a boiled egg or a small serving of nuts.

Incorporate low-carb vegetables like spinach, bell peppers, or tomatoes into your besan chilla.

Pair your meal with fiber-rich foods such as chia seeds, flaxseeds, or a small portion of berries.

Limit the portion size of your besan chilla and coffee to prevent a large spike in glucose levels.

Add a small serving of plain Greek yogurt, which is low in carbohydrates and high in protein.

Have a glass of water before eating to help with digestion and control appetite.

Eat slowly and mindfully to better regulate your food intake and glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.