English Besan Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Skip added sugar in coffee; use cinnamon, vanilla, or a non-sugar sweetener if needed.

Have coffee after or alongside the chilla rather than on an empty stomach, and avoid sweet snacks with it.

Make the besan chilla thicker with grated zucchini, spinach, onion, tomato, or bell pepper to add fiber and volume.

Add a protein side such as paneer, plain Greek yogurt, or eggs with the chilla to slow the rise in blood glucose.

Keep the chilla portion moderate and avoid pairing it with bread, potatoes, sweet chutneys, or sugary drinks.

Take a 10–20 minute easy walk after the meal and track your response; discuss repeated large spikes with a clinician.