Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, english cheese on toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your cheese on toast. Whole grains are digested more slowly, leading to a steadier rise in blood sugar levels.

Switch to Low-Fat Cheese

Select a low-fat or reduced-fat cheese option. Reducing fat content can help manage the impact on your blood sugar.

Use Plant-Based Milk

Consider using almond, soy, or oat milk instead of regular milk in your coffee. These alternatives often have a lower impact on blood sugar levels.

Reduce Sugar in Coffee

Gradually decrease the amount of sugar you use in your coffee or try using a natural sweetener like stevia, which can help minimize spikes.

Add a Protein Source

Include a protein source, such as a boiled egg or a handful of nuts, with your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices, to your toast. Healthy fats can aid in moderating blood sugar levels.

Increase Fiber Intake

Add some fiber-rich vegetables like tomatoes or spinach to your cheese on toast. Fiber helps slow digestion, which can lead to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Portion Control

Be mindful of the portion sizes for both your coffee and your cheese on toast. Smaller portions can lead to smaller impacts on blood sugar.

Monitor Timing of Meals

Consider having smaller, more frequent meals throughout the day to prevent large swings in blood sugar levels.

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