Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Cheese on Toast (1 Slice)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, english cheese on toast without glucose spikes

Switch to Black Coffee

Replace coffee with milk and sugar with black coffee or coffee sweetened with a low-calorie sweetener.

Choose Whole Grain Bread

Instead of using white bread for your cheese on toast, opt for whole grain bread.

Add Protein

Include a source of protein such as a boiled egg or a small portion of nuts with your meal to help stabilize blood sugar levels.

Use Low-Fat Cheese

Opt for low-fat cheese instead of full-fat cheese to reduce fat content, which can also help in moderating glucose levels.

Incorporate Vegetables

Add some vegetables like spinach, tomatoes, or bell peppers to your cheese on toast to increase fiber content and reduce the overall impact on your blood sugar.

Reduce Sugar Intake

Gradually reduce the amount of sugar you add to your coffee. You can use a small amount of natural sweeteners like stevia or monk fruit.

Drink Water Before Meals

Drinking a glass of water before eating can help you feel fuller and potentially eat less, reducing the likelihood of a glucose spike.

Practice Portion Control

Eating smaller portions of cheese on toast can help manage your blood sugar levels more effectively.

Pair with a Fiber-Rich Food

Pair your breakfast with a fiber-rich food like a small piece of fruit (such as an apple or berries) to aid in slowing down sugar absorption.

Avoid Processed Foods

Avoid processed cheese and bread, which often contain added sugars and refined flours that can contribute to glucose spikes. Instead, choose natural and minimally processed options.

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