Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Dal Vada (1 Piece)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english dal vada without glucose spikes

Choose a Low-Sugar Milk Alternative

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar intake.

Use a Sugar Substitute

Consider using natural sweeteners like stevia or monk fruit extract in your coffee instead of regular sugar.

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal to help balance blood sugar levels.

Add Fiber to Your Meal

Incorporate foods high in fiber, like a small serving of chia seeds or flaxseeds, to slow down carbohydrate absorption.

Limit Portion Size

Reduce the quantity of dal vada you consume to minimize the overall carbohydrate intake.

Hydrate with Water

Drink a glass of water before your meal to help with digestion and control appetite.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like cucumber or lettuce to your meal to increase fiber without adding extra carbs.

Choose Whole Grains

If available, opt for whole grain or multigrain versions of foods over refined grains to slow down digestion.

Consider Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood glucose levels.

Engage in Light Activity

Take a short walk after eating to help your body use up the glucose more efficiently.