Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Dal Vada (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for black coffee without sugar or milk to reduce the impact on your blood sugar levels.

Replace regular sugar with natural sweeteners like stevia or monk fruit, which have a minimal effect on blood glucose.

If you prefer coffee with milk, use unsweetened almond or soy milk instead of regular milk to lower sugar intake.

Moderation is key. Reduce the number of dal vadas you consume at one sitting to minimize glucose spikes.

Pair your meal with high-fiber vegetables such as broccoli, spinach, or cauliflower to help slow the absorption of carbohydrates.

Include a source of healthy fats like a handful of nuts or avocado with your meal to stabilize blood sugar levels.

Add a protein source, such as grilled chicken or boiled eggs, to your meal to help balance your blood sugar.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Instead of having large meals, try eating smaller portions more frequently to prevent glucose spikes.

Take a short walk or do some light exercise after your meal to aid in glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.