Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Dal Vada (1 Piece)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english dal vada without glucose spikes

Switch to Black Coffee

Reduce the sugar and milk in your coffee or opt for black coffee to minimize glucose spikes.

Use Sugar Alternatives

Replace regular sugar in your coffee with natural sweeteners like stevia or erythritol, which have minimal impact on blood sugar levels.

Choose Low-Fat or Plant-Based Milk

If you prefer milk in your coffee, opt for low-fat versions or plant-based alternatives like almond or soy milk that are unsweetened.

Incorporate Fiber-Rich Foods

Pair your meal with a small salad or a serving of vegetables like broccoli, spinach, or kale, which can help slow down digestion and the absorption of sugars.

Add Healthy Protein

Include a source of protein like a small handful of nuts or seeds, such as almonds or chia seeds, to your meal, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having a side dish with your meal, choose whole grain options like quinoa or barley instead of refined carbs.

Practice Portion Control

Reduce the portion size of high-carb foods like dal vada to lower the overall carbohydrate intake.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day to assist in maintaining healthy blood sugar levels.

Mindful Eating

Eat slowly and pay attention to hunger cues to avoid overeating, which can contribute to glucose spikes.