Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Dal Vada (1 Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english dal vada without glucose spikes

Opt for Black Coffee

Instead of coffee with milk and sugar, choose black coffee or use a small amount of unsweetened almond milk to reduce added sugars.

Use a Sugar Substitute

Replace sugar with a natural, low-calorie sweetener like stevia or monk fruit extract to lower the impact on your blood sugar levels.

Choose Whole Grains

If you enjoy your dal vada with any accompaniments, opt for whole grain options such as a small serving of quinoa or brown rice, which are less likely to cause a spike.

Add Protein

Include a source of protein, such as a boiled egg or a small portion of grilled chicken, to balance your meal and slow down glucose absorption.

Include Healthy Fats

Add some healthy fats like avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Increase Fiber Intake

Accompany your meal with fiber-rich vegetables like leafy greens, broccoli, or bell peppers to help slow down the absorption of glucose.

Hydrate Well

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Portion Control

Reduce the portion size of your dal vada to minimize its impact on your glucose levels while still enjoying the flavor.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before eating to help your body manage blood sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust these strategies as needed to find what works best for you.

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