Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Dal Vada (1 Piece)

Ask for coffee without added sugar; use stevia or another non-caloric sweetener if needed.

Choose plain milk or unsweetened soy milk in a smaller amount, and avoid sweetened creamers or flavored syrups.

Have the dal vada as a smaller portion and avoid additional chutneys or sauces containing sugar.

Prefer baked, air-fried, or lightly pan-cooked dal vada instead of deep-fried versions.

Pair the meal with a protein-rich option such as plain Greek yogurt, paneer, or a boiled egg to slow the rise in blood sugar.

Take a 10–15 minute easy walk after eating, if this is safe and comfortable for you.