Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Indian Fox Nuts (100 G)

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider using a sugar substitute or a natural sweetener like stevia in your coffee to reduce sugar intake.

Use almond milk, coconut milk, or unsweetened soy milk instead of regular milk to lower the carbohydrate content of your coffee.

Limit your portion size of coffee and fox nuts to avoid excessive carbohydrate intake.

Pair your coffee and fox nuts with foods high in fiber, such as chia seeds or flaxseeds, which can help slow down the absorption of sugars.

Include a source of protein, like a small serving of nuts or a boiled egg, to help balance your meal and reduce spikes.

Drink water alongside your meal to aid digestion and prevent excessive glucose absorption.

Add a small serving of healthy fats, like avocado slices or a few olives, to your snack to help stabilize your blood sugar levels.

Reduce the frequency and serving size of coffee consumption throughout the day.

Take your time to eat and savor your food, which can help reduce the rapid intake of carbohydrates and manage glucose levels.

Maintain a regular eating schedule to help your body regulate insulin and glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods