Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Indian Fox Nuts (100 G)

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, english indian fox nuts without glucose spikes

Portion Control

Reduce the amount of milk and sugar in your coffee. Opt for a minimal amount of sugar or use a natural sweetener like stevia or monk fruit.

Choose a Low-Sugar Milk Alternative

Consider using unsweetened almond milk or coconut milk, which are lower in sugar compared to regular milk.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon can help manage blood sugar levels without adding calories.

Incorporate Protein

Pair your coffee and fox nuts with a small serving of protein such as a boiled egg or a handful of nuts like almonds or peanuts to help stabilize blood sugar.

Healthy Fats

Consider adding a source of healthy fats, like a small amount of coconut oil or a spoonful of unsweetened almond butter, to your coffee to slow down carbohydrate absorption.

Meal Timing

Consume your coffee and fox nuts as part of a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Increase Dietary Fiber

Include high-fiber foods such as chia seeds or a piece of whole grain toast alongside your coffee and fox nuts to help steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity shortly after consumption, like a short walk, to help your body use up the excess glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and sip, which can help prevent overconsumption and aid in digestion.

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