Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Indian Fox Nuts (100 G)
Afternoon Snack
164 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk and sugar, english indian fox nuts without glucose spikes
Reduce Sugar Intake
Cut down the amount of sugar you add to your coffee. Consider using a sugar substitute like stevia or monk fruit, which have minimal impact on blood glucose levels.
Switch to Unsweetened Almond Milk
Instead of regular milk, try using unsweetened almond milk in your coffee. It has fewer carbs and can help in managing blood sugar levels.
Eat Protein-Rich Foods
Incorporate protein-rich foods like eggs or Greek yogurt into your breakfast. Protein helps to slow the absorption of sugar into your bloodstream.
Include Fiber-Rich Foods
Add fiber-rich foods such as chia seeds, flaxseeds, or a small apple to your diet. Fiber can help stabilize blood sugar levels.
Healthy Fat Sources
Add a source of healthy fats like a small handful of nuts or a piece of avocado to your meal. Healthy fats can help to slow down the digestion and absorption of carbs.
Portion Control
Be mindful of portion sizes when consuming Indian fox nuts. Eating them in moderation can help prevent a significant spike in blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help in better glucose regulation.
Physical Activity
Engage in light physical activity like a short walk after meals. Physical activity helps your body use up excess glucose in your blood.
Limit Coffee Intake
If you're consuming multiple cups of coffee, try to limit your intake. Excess caffeine can affect blood sugar levels in some people.
Balanced Diet
Ensure your overall diet is balanced with a mix of proteins, healthy fats, and low-carb vegetables like spinach, broccoli, and bell peppers to help maintain stable blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.