Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Indian Fox Nuts (100 G)
Afternoon Snack
164 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk and sugar, english indian fox nuts without glucose spikes
Choose Whole Grains
Opt for whole grain or low-carb options instead of refined grains when pairing with your meals. This can help stabilize blood sugar levels.
Add Protein
Incorporate a source of protein like a handful of nuts, seeds, or Greek yogurt with your coffee to slow down the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Consider adding a small portion of avocado or a few almonds alongside your snack to help moderate blood sugar spikes.
Limit Sugar
Reduce the amount of sugar in your coffee or switch to a natural sweetener like stevia or monk fruit, which won't cause a spike.
Switch to Plant-based Milk
Use unsweetened almond or soy milk instead of regular milk in your coffee to lower calorie and carb intake.
Stay Hydrated
Drink a glass of water before your snack to help with digestion and potentially reduce the glucose impact.
Add Cinnamon
Sprinkle cinnamon into your coffee or on your snack. Cinnamon is known to help modulate blood sugar levels.
Mind the Portion Size
Keep the portion of fox nuts moderate. Eating smaller amounts will help manage blood sugar levels.
Include Non-Starchy Vegetables
Pair your snack with a small salad or some raw veggies like cucumber or carrot sticks for added fiber.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after consuming your snack to help your muscles use up the sugar.
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