English Indian Kuzhi Paniyaram (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english indian kuzhi paniyaram without glucose spikes

Switch to Black Coffee

Opt for black coffee without milk and sugar. If you need some sweetness, use a natural sweetener like stevia.

Use Low-Fat Milk or Plant-Based Milk Alternatives

If you prefer milk in your coffee, choose low-fat milk or unsweetened almond milk, which has a lower impact on blood sugar levels.

Reduce Sugar

Gradually decrease the amount of sugar you add to your coffee. Alternatively, use a natural sweetener that doesn't spike blood sugar.

Pair with Protein

Eat a protein-rich food like Greek yogurt, eggs, or a small portion of nuts along with your coffee. Protein can help stabilize blood sugar levels.

Select Whole Grains

If you enjoy Indian kuzhi paniyaram, make it with whole grain batter instead of refined flour. Try using ingredients like millet, quinoa, or whole wheat.

Add Vegetables

Incorporate finely chopped vegetables like spinach, carrots, or bell peppers into the kuzhi paniyaram batter to add fiber and reduce the overall impact on blood sugar.

Eat a Balanced Meal

Make sure to have a balanced meal with a mix of proteins, fats, and non-starchy vegetables before enjoying your coffee and kuzhi paniyaram. This can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Dehydration can lead to higher blood sugar levels.

Increase Fiber Intake

Add a side of high-fiber foods like chia seeds pudding, berries, or a small apple. Fiber slows down the absorption of sugar into the bloodstream.

Monitor Portions

Be mindful of portion sizes for both coffee with milk and sugar and kuzhi paniyaram. Smaller portions can help manage blood sugar levels better.

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