English Indian Kuzhi Paniyaram (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the kuzhi paniyaram to prevent a large influx of carbohydrates at once.

Pair your meal with proteins and healthy fats, such as a boiled egg or a handful of almonds, to slow the absorption of sugar into the bloodstream.

Consider using unsweetened almond milk or other plant-based milks that are lower in sugar for your coffee.

Gradually decrease the amount of sugar added to your coffee, or use a natural sweetener like stevia or monk fruit.

Include high-fiber foods like chia seeds or flaxseeds in your meal to help stabilize blood sugar levels.

If you make kuzhi paniyaram at home, use whole grain flour or add ingredients like oats to the batter for a slower release of carbohydrates.

Incorporate non-starchy vegetables in your meal, such as spinach or bell peppers, to add bulk and nutrients without spiking glucose levels.

Drink plenty of water or herbal teas alongside your meal to aid digestion and prevent rapid sugar increases.

Eat slowly and mindfully to give your body time to properly process the food and regulate blood sugar.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more efficiently.

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