English Indian Pesarattu (1 Piece) and Coffee with Milk and Sugar (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english indian pesarattu without glucose spikes

Choose Whole Grains

Replace refined grains with whole grains such as quinoa or barley in your meals. These foods have a slower digestion rate and can help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods like vegetables (e.g., broccoli, spinach, carrots) and legumes (e.g., lentils, chickpeas) in your meals to slow down sugar absorption.

Opt for Low-Sugar Alternatives

Use natural sweeteners like stevia or monk fruit in your coffee instead of sugar to minimize glucose spikes.

Control Milk Portions

Choose unsweetened almond milk or soy milk as a lower-carb alternative to regular milk in your coffee.

Add Protein and Healthy Fats

Pair your meal with protein sources such as nuts, seeds, or a boiled egg, and include healthy fats like avocado or olive oil to help moderate the absorption of sugars.

Limit Portion Sizes

Reduce the portion sizes of foods that can contribute to glucose spikes, and balance them with proteins and vegetables.

Stay Hydrated

Drink water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Physical Activity

After eating, engage in light to moderate physical activities like walking or yoga to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating, which can lead to larger glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels and adjust your dietary habits as needed to manage glucose spikes effectively.

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