English Indian Pesarattu (1 Piece) and Coffee with Milk and Sugar (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of regular pesarattu, consider using whole grain versions or adding oats to the mixture. This can help slow down glucose absorption.

Replace regular milk with unsweetened almond or soy milk, which can have a lesser impact on your glucose levels.

Gradually reduce the amount of sugar you add to your coffee. You can also experiment with sugar substitutes like stevia or monk fruit.

Incorporate a source of protein, such as a boiled egg or a handful of nuts, with your meal to help stabilize your blood sugar.

Be mindful of your serving sizes. Smaller portions of pesarattu and coffee can reduce the intensity of glucose spikes.

Add vegetables such as spinach or tomatoes to your pesarattu to increase fiber content, which can help moderate glucose levels.

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Be aware of the total carbohydrate content in your meals and try to balance it with proteins and fats.

Between meals, opt for snacks like carrots, cucumbers, or hummus to avoid additional glucose spikes.

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