English Indian Pesarattu (1 Piece) and Coffee with Milk and Sugar (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english indian pesarattu without glucose spikes

Modify Your Coffee Ingredients

Consider switching from regular milk to unsweetened almond milk or any other low-carb milk alternative. You can also use a natural, low-calorie sweetener like stevia or monk fruit instead of sugar.

Portion Control

Keep an eye on the portion size of your pesarattu. Eating smaller portions can help in managing glucose spikes.

Add Protein

Include a source of protein when eating pesarattu, like a side of Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, seeds, or nuts alongside your meal. Fats can slow down the absorption of sugar.

Increase Fiber Intake

Pair your meal with high-fiber vegetables, like a salad with leafy greens, cucumber, or bell peppers. Fiber can help regulate blood sugar levels.

Hydrate Properly

Drink a glass of water before your meal to help with digestion and slow down sugar absorption.

Timing of Meals

Try having your coffee and pesarattu as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to better regulate insulin response and digestion.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

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