
English Indian Pesarattu (1 Piece) and Coffee with Milk and Sugar (1 Mug (8 Fl Oz))
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english indian pesarattu without glucose spikes
Modify Your Coffee Ingredients
Consider switching from regular milk to unsweetened almond milk or any other low-carb milk alternative. You can also use a natural, low-calorie sweetener like stevia or monk fruit instead of sugar.
Portion Control
Keep an eye on the portion size of your pesarattu. Eating smaller portions can help in managing glucose spikes.
Add Protein
Include a source of protein when eating pesarattu, like a side of Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, seeds, or nuts alongside your meal. Fats can slow down the absorption of sugar.
Increase Fiber Intake
Pair your meal with high-fiber vegetables, like a salad with leafy greens, cucumber, or bell peppers. Fiber can help regulate blood sugar levels.
Hydrate Properly
Drink a glass of water before your meal to help with digestion and slow down sugar absorption.
Timing of Meals
Try having your coffee and pesarattu as part of a balanced meal rather than on an empty stomach to mitigate spikes.
Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to better regulate insulin response and digestion.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

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