English Indian Pesarattu (1 Piece) and Coffee with Milk and Sugar (1 Mug (8 Fl Oz))
Breakfast
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english indian pesarattu without glucose spikes
Choose Low-Sugar Alternatives
Opt for sugar substitutes like stevia or monk fruit in your coffee to reduce sugar intake.
Use Unsweetened Milk
Replace regular milk with unsweetened almond or coconut milk, which contain fewer carbohydrates.
Moderate Portion Sizes
Consider reducing the portion size of your pesarattu to help manage your carbohydrate intake better.
Add Protein-Rich Sides
Include a side of boiled eggs or a small portion of cottage cheese with your meal to slow down the absorption of sugars.
Include Fiber
Add a small serving of vegetables like spinach or cucumber to your meal to add fiber, which helps stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially before meals, to help regulate your blood sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts to your meal to slow sugar absorption.
Monitor Your Intake
Keep a food diary to track what you eat and how it affects your blood sugar levels, allowing you to make more informed choices.
Exercise Regularly
Engage in light physical activity, such as a 10-15 minute walk, after meals to help manage blood sugar levels.
Choose Whole Grains
If you consume grains, opt for whole grains like quinoa or barley, which digest more slowly and help maintain stable blood sugar levels.
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