Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, idli without glucose spikes

Monitor Portion Sizes

Consuming smaller quantities can help in moderating the glucose spike. Try reducing the amount of milk and sugar in your coffee, and limit the number of medu vadas and idlis you consume in one sitting.

Choose Whole Grains

Substitute regular idli with brown rice idli or incorporate oats into your idli batter. These options are digested more slowly, leading to a more gradual rise in blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods like a small salad or a side of steamed vegetables. Fiber can slow down the digestion process, helping to stabilize blood sugar levels.

Add Protein

Include a source of protein such as a boiled egg or a serving of yogurt alongside your meal. Protein helps slow down carbohydrate absorption, minimizing spikes in blood sugar.

Use Low-Sugar Alternatives

Consider using a sugar substitute like stevia or erythritol in your coffee. Alternatively, reduce the sugar gradually to train your palate to enjoy less sweetness.

Choose Reduced-Fat Milk

Opt for low-fat or non-dairy milk alternatives such as almond or soy milk in your coffee, which can help lessen the impact on blood sugar.

Stay Active After Meals

Engage in light physical activity, such as a walk, after eating. This can help your body use up glucose more efficiently, reducing the spike in blood sugar levels.

Hydrate Well

Ensure you drink enough water throughout the day. Staying hydrated helps in the overall metabolic process and can aid in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by taking the time to savor your food and eating slowly. This can improve digestion and help you recognize fullness cues, reducing the likelihood of overeating.

Regular Monitoring

Keep track of your blood sugar levels and note how different foods affect you. This personalized data can help you make more informed dietary choices in the future.

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