Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, idli without glucose spikes

Choose Low-Sugar Alternatives

Opt for unsweetened or low-sugar alternatives for your coffee. You can use a small amount of a sugar substitute or simply reduce the sugar quantity.

Use Plant-Based Milk

Replace regular milk with unsweetened almond milk or another low-carb plant-based milk option to reduce the carbohydrate load in your coffee.

Control Portion Size

Limit the portion size of medu vada and idli. Eating smaller quantities can help manage your blood sugar levels more effectively.

Balance with Protein

Pair your meal with a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of nuts or seeds, such as almonds or chia seeds, which can help slow down digestion and reduce spikes.

Incorporate Fiber

Increase your intake of fiber by adding vegetables like spinach or a side salad to your meal. This can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated and support your body's ability to regulate blood sugar levels.

Engage in Light Activity

Taking a short walk or engaging in light physical activity after your meal can help improve your glucose metabolism and reduce spikes.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body maintain stable blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully, which can help you be more aware of your hunger and fullness cues, potentially leading to better portion control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1