Masala Dosa (1 Piece), Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, idli, masala dosa without glucose spikes

Opt for Whole Grains

Instead of regular idli, consider making them with whole grains like brown rice or oats. This can help in maintaining a more steady glucose level.

Increase Fiber Intake

Include more fiber-rich vegetables in your meals, such as spinach or broccoli, which can be added to the dosa or used as a side dish. Fiber helps slow down the absorption of sugars.

Switch to Low-fat Milk

Use low-fat or almond milk in your coffee to reduce sugar content and prevent spikes.

Limit Sugar in Coffee

Gradually reduce the amount of sugar in your coffee or use natural sweeteners like stevia that do not contribute to glucose spikes.

Choose Fermented Foods

Incorporate fermented foods like kimchi or sauerkraut in your diet, as they help in digestion and regulate blood sugar levels.

Include Protein Sources

Add a side of boiled eggs or grilled tofu with your meal to provide a balance of protein, which can help in stabilizing blood sugar levels.

Practice Portion Control

Reduce the portion size of high-carbohydrate foods like medu vada and dosa to minimize the impact on blood glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to eat, as eating slowly can help in better digestion and prevent overeating, which can lead to spikes.

Incorporate Regular Physical Activity

Engage in light exercises like walking after meals to help improve insulin sensitivity and lower blood sugar levels.

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