Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english medu vada, idli without glucose spikes
Switch to Black Coffee or Use a Sugar Substitute
Try drinking black coffee or using a sugar substitute like stevia to lessen the amount of sugar intake.
Add Protein and Fiber to Your Meal
Incorporate a source of protein and fiber to your meal, such as a small serving of nuts or seeds, to slow down the absorption of sugars.
Opt for Low-Fat Milk
If you prefer milk in your coffee, go for low-fat or skim milk which has less impact on blood sugar levels.
Limit Portion Size of Medu Vada
Instead of having multiple medu vadas, limit yourself to just one and pair it with a high-fiber vegetable side.
Include Leafy Greens
Add a serving of leafy greens like spinach or kale to your meal to increase fiber and nutrients which help stabilize blood sugar.
Eat Idli with High Fiber Vegetables
Pair your idli with vegetables like okra or beans which are high in fiber.
Add Healthy Fats
Include a small portion of healthy fats like avocado or a few olives to help slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal, which can help in better digestion and prevent spikes.
Exercise
Engage in a short, brisk walk after your meal which can help to lower blood sugar levels.
Monitor Meal Timing
Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal.
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