
Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english medu vada, idli without glucose spikes
Choose Low-Sugar Alternatives
Opt for unsweetened or low-sugar alternatives for your coffee. You can use a small amount of a sugar substitute or simply reduce the sugar quantity.
Use Plant-Based Milk
Replace regular milk with unsweetened almond milk or another low-carb plant-based milk option to reduce the carbohydrate load in your coffee.
Control Portion Size
Limit the portion size of medu vada and idli. Eating smaller quantities can help manage your blood sugar levels more effectively.
Balance with Protein
Pair your meal with a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small serving of nuts or seeds, such as almonds or chia seeds, which can help slow down digestion and reduce spikes.
Incorporate Fiber
Increase your intake of fiber by adding vegetables like spinach or a side salad to your meal. This can help slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to stay hydrated and support your body's ability to regulate blood sugar levels.
Engage in Light Activity
Taking a short walk or engaging in light physical activity after your meal can help improve your glucose metabolism and reduce spikes.
Monitor Meal Timing
Try to eat your meals at consistent times each day to help your body maintain stable blood sugar levels.
Mindful Eating
Practice eating slowly and mindfully, which can help you be more aware of your hunger and fullness cues, potentially leading to better portion control.

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