Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, masala dosa without glucose spikes

Monitor Portion Sizes

Limit the quantity of coffee, medu vada, and masala dosa you consume in one sitting to manage the impact on your blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain dosa batter instead of the traditional rice batter. This can help moderate the release of glucose into your bloodstream.

Incorporate Fiber

Add fiber-rich vegetables like spinach, bell peppers, or carrots to your masala dosa filling. Fiber slows down digestion and helps keep blood sugar levels stable.

Use Natural Sweeteners

Replace sugar in your coffee with natural sweeteners like stevia or monk fruit, which have a lesser impact on blood sugar.

Drink Black Coffee

Consider having black coffee or reducing the amount of milk and sugar to lower the overall carbohydrate content.

Add Protein to Your Meal

Include a side of protein, such as boiled eggs or a small serving of paneer, to help balance the carbohydrate intake and slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, like a short walk after meals, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to help your body recognize when it is full, reducing the likelihood of overeating and managing glucose spikes better.

Opt for Low-Glycemic Foods

Pair your meal with foods like lentils, chickpeas, or green leafy salads, which have a steadier impact on blood sugar.

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