Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, masala dosa without glucose spikes

Portion Control

Reduce the portion sizes of the coffee, medu vada, and masala dosa to manage the intake of carbohydrates and sugars.

Add Fiber

Include a side of vegetables or salad with your meal. Foods like spinach, cucumber, and carrots can help slow down the absorption of sugar.

Protein Addition

Incorporate a source of protein such as a boiled egg or a small serving of paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fat, such as a handful of almonds or a few slices of avocado. These can aid in slowing digestion and reducing blood sugar spikes.

Alternative Sweeteners

Consider using natural sweeteners such as stevia or a small amount of honey instead of regular sugar in your coffee.

Milk Alternatives

Use unsweetened almond or soy milk instead of regular milk in your coffee to lower the sugar content.

Hydrate

Drink a glass of water before and after your meal to help with digestion and reduce the concentration of sugar in your bloodstream.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and manage blood sugar levels more effectively.

Meal Timing

Space out your meals and snacks throughout the day to avoid large spikes caused by consuming too much food at once.

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