Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
229 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english medu vada, masala dosa without glucose spikes
Modify Beverage Choices
Switch to black coffee or use a sugar substitute to reduce sugar intake. If milk is preferred, consider unsweetened almond milk or coconut milk as a low-sugar alternative.
Portion Control
Reduce the portion size of your medu vada and masala dosa. Even small reductions can have a significant impact on glucose levels.
Increase Fiber Intake
Add a side of vegetables such as a small salad or steamed greens. Foods like spinach, kale, or broccoli can help slow digestion and mitigate spikes.
Add Protein
Incorporate a source of protein with your meal, like a small serving of paneer or a boiled egg, to help balance blood sugar levels.
Choose Whole Grains
If possible, use whole grain options for dosa batter. This may help to reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Engage in Light Activity
Go for a short walk after eating to help stimulate digestion and aid in reducing glucose spikes.
Eat Mindfully
Slow down and savor each bite, which can help in controlling portion sizes and enable better digestion.
Incorporate Healthy Fats
Add a small portion of nuts, like almonds or walnuts, to your meal to provide healthy fats that can help stabilize blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals to better understand which adjustments have the most impact and tailor your dietary habits accordingly.
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