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Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
229 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english medu vada, masala dosa without glucose spikes
Drink Coffee Black
Switch to black coffee or use a sugar substitute like stevia to avoid the sugar spike from regular coffee.
Use Unsweetened Almond Milk
If you prefer milk in your coffee, choose unsweetened almond milk instead of regular milk to reduce the carb content.
Choose Whole Wheat Variants
Opt for whole wheat or multigrain dosa batter, which is lower in rapid-digesting carbs compared to traditional rice-based batter.
Include Protein
Add a side of scrambled eggs or a small serving of paneer to your meal to help slow down glucose absorption.
Add Fiber
Incorporate a fiber-rich food such as a small mixed greens salad with your meal. This helps minimize glucose spikes.
Use Lentil Medu Vada
Prepare medu vada using a mix of lentils instead of the traditional rice and urad dal mix, making it lower in fast-digesting carbs.
Limit Portion Size
Reduce the quantity of the masala dosa and medu vada you consume. Smaller portions will result in a smaller glucose spike.
Eat Slowly
Take your time while eating. Eating slowly can help your body process the food more gradually, leading to a smaller spike.
Pre-Meal Snack
Consider having a small, low-carb, high-protein snack like a handful of almonds before your meal to moderate blood sugar levels.
Exercise Post-Meal
A short walk or light exercise after eating can help lower the glucose spike by increasing your body’s demand for glucose.
Hydrate Well
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Add Healthy Fats
Include a small serving of avocado or a few olives with your meal. Healthy fats can slow the digestion process.
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