Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english medu vada, masala dosa without glucose spikes

Switch to Black Coffee or Use a Sugar Substitute

Opt for black coffee or use a natural, low-calorie sweetener instead of regular sugar.

Use Plant-Based Milk

Replace cow's milk with unsweetened almond milk or coconut milk.

Portion Control

Reduce the portion size of the English medu vada and masala dosa.

Add Protein

Include a protein source such as boiled eggs, Greek yogurt, or cottage cheese with your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If available, opt for whole grain versions of dosa batter or use multi-grain flour.

Increase Fiber Intake

Add a side of vegetables or a small salad with high-fiber veggies such as spinach, broccoli, or bell peppers.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and glucose regulation.

Avoid Sugary Condiments

Use unsweetened or low-sugar chutneys and sauces with your medu vada and dosa.

Try Fermented Foods

Including a small serving of fermented food like yogurt or kimchi can improve digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in a light walk or some other form of moderate exercise for 10-15 minutes after eating to help manage blood glucose levels.

Monitor Your Intake Times

Spread out your carbohydrate intake throughout the day rather than consuming large amounts in one meal.

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