Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), English Medu Vada (1 Piece) and Rice Idli (Hommade) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, rice idli without glucose spikes

Opt for Black Coffee

Replace coffee with milk and sugar with black coffee or coffee with an unsweetened plant-based milk alternative. This will help avoid added sugars and reduce overall carbohydrate intake.

Use Natural Sweeteners

If you prefer a sweetened beverage, consider using a small amount of natural sweeteners like stevia or monk fruit, which do not spike blood sugar.

Incorporate Nut-Based Snacks

Pair your meal with a small portion of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels due to their healthy fats and protein content.

Add Fiber-Rich Foods

Complement your meal with fiber-rich vegetables, such as a side of sautéed spinach or a fresh green salad, to slow down digestion and absorption of sugars.

Balance with Protein

Include a protein source like boiled eggs or a small portion of cottage cheese to help slow carbohydrate absorption and provide longer-lasting energy.

Choose Whole Grains

If possible, replace rice idli with whole grain or millet-based alternatives that are less likely to cause a spike in blood sugar.

Hydration is Key

Drink plenty of water throughout your meal, which can help with digestion and prevent a sudden spike in your glucose levels.

Mindful Portion Control

Be mindful of portion sizes to avoid consuming excess carbohydrates in one sitting, which can contribute to a spike in blood sugar.

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