Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), English Medu Vada (1 Piece) and Rice Idli (Hommade) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, rice idli without glucose spikes

Monitor Portion Sizes

Start by reducing the portion sizes of the foods that caused the spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Choose Low-Sugar Alternatives

Opt for unsweetened or sugar-free coffee and consider using a sugar substitute or a natural sweetener like stevia to keep blood sugar levels in check.

Add Protein and Healthy Fats

Include sources of protein and healthy fats in your meal to slow down the absorption of carbohydrates. Consider adding a boiled egg, some nuts, or a spoonful of peanut butter on the side.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables or a small serving of a fiber supplement to your meal to help stabilize blood sugar levels. Vegetables like spinach, broccoli, or a small salad can be good options.

Drink Plenty of Water

Ensure you are well-hydrated by drinking water before and after your meal. This can help the body process sugar more efficiently.

Opt for Alternative Grains

Instead of rice idli, try alternatives like quinoa or barley, which are less likely to cause a spike in blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use up excess glucose and improve insulin sensitivity.

Eat at Regular Intervals

To avoid large spikes, try to eat smaller meals at regular intervals throughout the day rather than having large, infrequent meals.

Include Low-Impact Carbs

Replace part of your meal with low-impact carbohydrates like sweet potatoes or chickpeas, which are digested more slowly and help maintain stable blood sugar levels.

Practice Mindful Eating

Pay attention to eating slowly and savoring each bite. This practice can help you recognize when you're full and prevent overeating, which can lead to spikes in blood sugar.

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