Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), English Medu Vada (1 Piece) and Rice Idli (Hommade) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english medu vada, rice idli without glucose spikes

Opt for Black Coffee

Switch to black coffee or use a sugar substitute to reduce sugar intake. If you prefer milk, try unsweetened almond or coconut milk as a lower-calorie option.

Incorporate Protein

Add a source of protein like a boiled egg or Greek yogurt to your meal. Protein can help moderate blood sugar levels.

Choose Whole Grains

Replace rice idli with whole grain alternatives like quinoa or oats idli. These options digest more slowly and help maintain stable blood sugar levels.

Add Fiber

Include a side of vegetables or a small salad with your meal. Foods high in fiber can help slow the absorption of sugar into the bloodstream.

Portion Control

Reduce the portion size of high-carb foods like medu vada and rice idli. Smaller portions can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including glucose regulation.

Eat Nuts

Consider adding a handful of almonds or walnuts to your meal. These nuts contain healthy fats and protein, which can help stabilize blood sugar levels.

Slow Down

Eat your meal slowly to allow your body time to process the carbohydrates more efficiently, preventing a rapid spike in glucose levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use glucose more effectively and reduce blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods impact you. Use this information to adjust your eating habits over time.

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