Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), English Medu Vada (1 Piece) and Rice Idli (Hommade) (1 Serving)
Breakfast
171 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english medu vada, rice idli without glucose spikes
Incorporate Protein and Fiber
Add a source of protein and fiber to your meal, such as a small serving of Greek yogurt or a handful of nuts. This can help slow down the absorption of glucose into your bloodstream.
Opt for Whole-Grain Alternatives
If possible, replace regular rice idli with idli made from whole grains like brown rice or mixed millet. These grains have a more gradual impact on blood sugar levels.
Use Natural Sweeteners
Instead of using sugar in your coffee, opt for natural sweeteners like stevia or a small amount of honey. These alternatives are less likely to cause a rapid increase in blood sugar levels.
Limit Milk Quantity
Consider reducing the amount of milk in your coffee or switch to unsweetened almond milk, which contains fewer carbohydrates and can help mitigate spikes in glucose levels.
Choose Healthier Fats
Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, in your meal. Healthy fats can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of high-carbohydrate foods like the medu vada and idli. Smaller portions can lead to a less significant increase in blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables, such as spinach, cucumber, or bell peppers, to your meal. These vegetables provide essential nutrients and fiber without significantly impacting blood sugar levels.
Drink Water
Ensure you drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more effectively.
Engage in Light Physical Activity
Taking a short walk or engaging in light physical activity after eating can help your muscles use up some of the glucose in your bloodstream, thereby reducing blood sugar levels.
Monitor Your Timing
Try to consume your high-carbohydrate foods earlier in the day when your body is more efficient at processing glucose, and avoid large spikes by spreading your carbohydrate intake throughout the day.
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