English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Opt for black coffee without milk and sugar. If you need sweetness, consider using a sugar substitute like stevia or erythritol.

Replace regular milk with unsweetened almond milk or coconut milk, which have a lower impact on blood sugar levels.

Incorporate a source of protein or healthy fats, such as a small serving of nuts or a boiled egg, to help slow the absorption of sugars.

Consume your coffee after having a balanced meal rather than on an empty stomach to help moderate blood sugar spikes.

If you are eating a large serving of moong dal chilla, try reducing the portion size to minimize the overall carbohydrate intake.

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or cucumber, which can help stabilize blood sugar levels.

Add fiber-rich foods such as chia seeds or flaxseeds to your meal to slow down the digestion and absorption of carbohydrates.

If you enjoy chilla with any accompaniments like bread, choose whole grain or low-carb options to reduce the impact on your blood sugar.

Drink plenty of water throughout the day, which helps in maintaining optimal blood sugar levels and overall health.

Keep an eye on your blood sugar levels after meals and make adjustments as needed to see what specific changes work best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.