English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english moong dal chilla without glucose spikes
Switch to Black Coffee
Reduce your glucose spike by opting for black coffee instead of adding milk and sugar. If you need sweetness, consider using a small amount of a natural sweetener like stevia.
Use Low-Fat Milk Alternatives
If you prefer milk in your coffee, choose unsweetened almond or soy milk, which have a lower impact on glucose levels compared to regular milk.
Reduce Sugar Intake
Gradually decrease the amount of sugar you add to your coffee, or replace it with a small quantity of a low-calorie sweetener.
Incorporate More Fiber
Add a fiber-rich side dish with your meal, such as a small serving of berries or a salad with leafy greens, to help slow down the absorption of sugar.
Include Healthy Fats
Pair your meal with a source of healthy fats, like a handful of nuts or a slice of avocado, to help moderate blood sugar levels.
Practice Portion Control
Limit the portion size of the moong dal chilla to avoid excessive intake, which can lead to larger spikes in glucose.
Eat Protein-Rich Foods
Include a serving of protein with your meal, such as a boiled egg or a small piece of grilled chicken, to help stabilize blood sugar levels.
Add More Vegetables
Include non-starchy vegetables, such as cucumber or spinach, to increase fiber and nutrients while reducing the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage sugar levels more effectively.
Engage in Light Physical Activity
Take a short walk after eating to help your body use up some of the glucose and reduce the spike naturally.
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