English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar added to your coffee. You can gradually decrease the sugar to help your taste buds adjust over time.

Consider using unsweetened almond milk or oat milk in your coffee. These alternatives often have fewer carbohydrates than regular milk.

Replace regular sugar with a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Pair your meal with a protein-rich food like hard-boiled eggs or Greek yogurt. Protein can help slow the absorption of sugar into the bloodstream.

Incorporate a source of fiber, such as a small handful of nuts or seeds with your meal, to help moderate blood sugar levels.

Consume coffee with milk and sugar after having a meal rather than on an empty stomach, as this can help in moderating glucose spikes.

When making moong dal chilla, add more vegetables like spinach, bell peppers, or grated carrots to increase fiber content.

Drink a glass of water before eating to help you feel full and potentially reduce the portion size of your meal.

Practice stress-reduction techniques such as deep breathing or meditation before meals, as stress can contribute to higher glucose spikes.

Keep track of your blood sugar levels to understand how different foods impact you personally, and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.