English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use a natural sweetener such as stevia or monk fruit in your coffee instead of sugar to reduce the impact on your blood glucose levels.

Opt for unsweetened almond milk or soy milk in your coffee to decrease added sugars and carbohydrates.

Add vegetables like spinach or bell peppers to your moong dal chilla to increase fiber content, which can help moderate glucose absorption.

Pair your breakfast with a protein-rich side such as a boiled egg or a small portion of Greek yogurt to help stabilize blood sugar levels.

Reduce the portion size of your moong dal chilla and coffee to help minimize the overall glucose spike.

Drink water before your meal, as staying hydrated can help with glucose regulation.

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels.

Have your meal at a consistent time each day to help regulate blood sugar levels across meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.