English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english moong dal chilla without glucose spikes
Switch to Black Coffee or Use a Sugar Substitute
Opt for black coffee without milk and sugar. If you need sweetness, consider using a sugar substitute like stevia or erythritol.
Use Unsweetened Plant-Based Milk
Replace regular milk with unsweetened almond milk or coconut milk, which have a lower impact on blood sugar levels.
Add Protein and Healthy Fats
Incorporate a source of protein or healthy fats, such as a small serving of nuts or a boiled egg, to help slow the absorption of sugars.
Drink Coffee After Eating
Consume your coffee after having a balanced meal rather than on an empty stomach to help moderate blood sugar spikes.
Reduce Portion Size of Chilla
If you are eating a large serving of moong dal chilla, try reducing the portion size to minimize the overall carbohydrate intake.
Include Non-Starchy Vegetables
Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or cucumber, which can help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Add fiber-rich foods such as chia seeds or flaxseeds to your meal to slow down the digestion and absorption of carbohydrates.
Opt for Whole Grain Alternatives
If you enjoy chilla with any accompaniments like bread, choose whole grain or low-carb options to reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, which helps in maintaining optimal blood sugar levels and overall health.
Monitor and Adjust
Keep an eye on your blood sugar levels after meals and make adjustments as needed to see what specific changes work best for you.
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