Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Paneer Sandwich (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain or multigrain bread for your sandwich instead of white bread, as it digests more slowly.

Switch to low-fat milk, almond milk, or oat milk in your coffee, as they have a lower impact on your glucose levels.

Gradually reduce the amount of sugar you add to your coffee. Consider using a non-nutritive sweetener if needed.

Include vegetables like spinach, lettuce, or cucumber in your sandwich to increase fiber content, helping to slow down digestion.

Add a source of healthy fats, such as avocado or nuts, to your sandwich, which can help stabilize blood sugar levels.

Limit the portion size of your sandwich and coffee to reduce the overall carbohydrate intake.

If possible, use cottage cheese as an alternative to paneer, as it can sometimes have a slower impact on blood sugar.

Consider having your coffee after your meal rather than with it to slow the absorption of sugar.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Try to maintain consistent meal timing and avoid eating too late at night to help regulate your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.