Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Paneer Sandwich (1 Sandwich)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english paneer sandwich without glucose spikes
Portion Control
Start by reducing the portion size of your coffee and sandwich. Smaller servings can help manage blood sugar levels better.
Switch to Whole Grain Bread
Use whole grain bread instead of white bread for your sandwich. Whole grains are digested more slowly, which can help in moderating the blood sugar rise.
Opt for Unsweetened Alternatives
Replace sugar in your coffee with a natural sweetener like stevia or just reduce the amount of sugar you use.
Use Low-Fat Milk
Choose low-fat or plant-based milk alternatives such as almond milk or soy milk to reduce the impact of milk on your blood glucose.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado or nuts into your meal. These can slow down digestion and help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like lettuce, spinach, or cucumbers to your sandwich. Fiber slows the absorption of carbohydrates.
Stay Active
Engage in light physical activity, such as taking a short walk after your meal, to help with glucose regulation.
Hydrate Well
Drink plenty of water before and after your meal, which can help in digestion and absorption of nutrients.
Monitor and Adjust
Keep track of your glucose levels to understand how different modifications impact your body, allowing you to make necessary adjustments.
Find Glucose response for your favourite foods
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