Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Paneer Sandwich (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english paneer sandwich without glucose spikes

Switch to Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk in your coffee to lower sugar content.

Use a Natural Sweetener

Opt for natural sweeteners like stevia or monk fruit instead of sugar to reduce glucose spikes.

Whole Grain Bread for Sandwich

Use whole grain or low-carb bread instead of white bread for your paneer sandwich.

Add Vegetables

Incorporate non-starchy vegetables like lettuce, spinach, or bell peppers into your sandwich for added fiber and nutrients.

Eat Protein First

Start your meal with a protein-rich food (like a boiled egg) to slow down glucose absorption.

Drink Water Before Meal

Have a glass of water 30 minutes before eating to help moderate blood sugar levels.

Smaller Portions

Reduce the portion size of your coffee with milk and sugar, and your sandwich to manage glucose intake effectively.

Include Healthy Fats

Add a source of healthy fat like avocado or nuts to your meal to help stabilize blood sugar levels.

Opt for Greek Yogurt

If you enjoy dairy, consider having unsweetened Greek yogurt instead of milk in your coffee, as it has more protein and less sugar.

Spread Out Carbs

Spread out your carbohydrate intake throughout the day rather than consuming them all in one meal to maintain steady blood sugar levels.

Increase Fiber Intake

Choose high-fiber foods such as chia seeds or flaxseeds to add to your meals, which can help slow down glucose absorption.

Monitor Meal Timing

Avoid eating high-carb foods late in the evening to give your body ample time to process glucose.

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