English Pulav (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich foods into your meals, such as lentils, barley, or chickpeas, to help slow down the absorption of sugar.

Consider using natural sweeteners like stevia or monk fruit in your coffee instead of sugar to reduce its impact on blood sugar levels.

Include healthy fats, such as avocados or nuts, in your meal to moderate blood sugar levels by slowing digestion.

Add a source of lean protein like chicken breast or tofu to your pulao, which can help stabilize blood sugar levels.

Ensure you drink plenty of water throughout the day, which aids in regulating blood sugar levels.

Be mindful of portion sizes and try to reduce the amount of high-carbohydrate foods you consume in one sitting.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Try reducing the amount of milk and sugar in your coffee or switch to unsweetened almond milk to minimize glucose spikes.

Add more pulses like lentils to your pulao, which can help slow down carbohydrate digestion.

Eat slowly and mindfully to give your body time to process food and signal when you're full, reducing overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods