English Sabudana Khichdi (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english sabudana khichdi without glucose spikes

Portion Control

Reduce the portion size of your sabudana khichdi. Smaller portions can help moderate blood sugar spikes.

Fiber Addition

Incorporate vegetables high in fiber into your sabudana khichdi, such as spinach or broccoli, which can help slow down the digestion and absorption of carbohydrates.

Protein Pairing

Add a source of protein to your meal, like a boiled egg or a small serving of paneer, to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as a few nuts or seeds, in your meal to slow the absorption of carbohydrates.

Milk Alteration

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar content in your coffee.

Sugar Reduction

Gradually reduce the amount of sugar in your coffee. You can use natural sweeteners like stevia as an alternative.

Cinnamon Addition

Add a pinch of cinnamon to your coffee, which may help improve insulin sensitivity and lower blood sugar levels.

Timing Strategy

Have your coffee with milk and sugar either before or after a physical activity, like a walk, to help manage blood sugar levels more effectively.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Stress Management

Practice stress-reducing techniques such as deep breathing, yoga, or meditation, as stress can impact blood sugar levels.

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