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English Sabudana Khichdi (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english sabudana khichdi without glucose spikes
Switch to Black Coffee
Opt for black coffee instead of adding milk and sugar. This reduces the simple carbohydrates that can cause glucose spikes.
Use Low-Calorie Sweeteners
If you prefer sweetened coffee, consider using low-calorie sweeteners like stevia or erythritol instead of sugar.
Milk Alternatives
Substitute regular milk with unsweetened almond milk or coconut milk, which have fewer carbohydrates.
Add Fiber
Incorporate high-fiber foods with your meal to slow down carbohydrate absorption. Foods like chia seeds, flaxseeds, or a small portion of vegetables can be helpful.
Balance with Protein
Include a source of protein such as a boiled egg or Greek yogurt without added sugar. Protein helps stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fat like a handful of nuts (almonds or walnuts) or a slice of avocado. Healthy fats can slow down the absorption of carbohydrates.
Portion Control
Be mindful of portion sizes. Smaller portions of sabudana khichdi can reduce the overall carbohydrate load.
Whole Grains
Consider replacing some of the sabudana with whole grains like quinoa or barley that have a slower impact on blood sugar levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help with overall blood sugar control.
Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your body utilize the glucose more efficiently.
Consistent Meal Timing
Try to eat at regular intervals to avoid large fluctuations in blood sugar levels. Skipping meals can lead to overeating later, which can cause spikes.
Monitor and Adjust
Keep a food diary to monitor how different foods affect your blood sugar and adjust your diet accordingly.
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