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English Sabudana Khichdi (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english sabudana khichdi without glucose spikes

Have coffee without added sugar, or reduce the sugar gradually; use plain milk in a modest amount.

Keep the sabudana khichdi portion smaller and avoid taking a second serving.

Add a side of non-starchy vegetables such as spinach, cucumber, tomato, capsicum, or mushrooms to slow the meal’s glucose rise.

Include a protein source with the meal, such as eggs, plain Greek yogurt, tofu, or paneer.

Add a small portion of roasted chana or unsalted peanuts for extra protein and fat.

Take a 10–15 minute easy walk after eating, if suitable for you.

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