English Sabudana Khichdi (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english sabudana khichdi without glucose spikes
Switch to Unsweetened Milk Alternatives
Use unsweetened almond or coconut milk in your coffee to reduce sugar intake.
Limit Sugar in Coffee
Gradually decrease the amount of sugar you use, or switch to natural sweeteners like stevia or monk fruit extract.
Opt for Smaller Portions
Reduce the portion size of your English sabudana khichdi to lessen its impact on your blood sugar levels.
Include Protein and Fiber
Pair your meal with a small serving of protein-rich foods like boiled eggs or a handful of nuts, which can help stabilize blood sugar levels.
Add Vegetables
Incorporate low-starch vegetables like spinach or broccoli into your sabudana khichdi to increase fiber content and slow down carbohydrate absorption.
Choose Whole Grains
Replace the sabudana with whole grains like quinoa or bulgur for a similar texture with less impact on blood sugar.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help with overall digestion and blood sugar management.
Mindful Eating
Eat slowly and mindfully to give your body time to process and signal fullness, potentially leading to reduced intake.
Regular Physical Activity
Incorporate a short walk or light physical activity after meals to help lower your blood glucose levels.
Monitor Caffeine Intake
Since caffeine can affect blood sugar levels, consider reducing your consumption or switching to decaffeinated options.
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