English Sabudana Khichdi (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english sabudana khichdi without glucose spikes

Switch to Black Coffee or Use Alternative Sweeteners

Opt for black coffee or use natural sweeteners like stevia or erythritol instead of sugar to reduce glucose spikes.

Use Low-Fat or Plant-Based Milk

Replace regular milk with low-fat or unsweetened plant-based milk (such as almond or soy milk) for a lower impact on your glucose levels.

Limit Portion Size

Consume smaller portions of sabudana khichdi to minimize the spike in glucose.

Include Protein

Add a source of protein to your meal, such as boiled eggs, tofu, or a handful of nuts (like almonds or walnuts), which can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your khichdi, as fiber can help moderate glucose levels.

Choose Whole Grains

If possible, prepare your khichdi with whole grains like quinoa or barley instead of sabudana.

Hydrate Well

Drink plenty of water before and after your meal. Staying hydrated can help manage blood sugar levels.

Exercise Moderately

Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.

Eat a Balanced Meal

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to prevent rapid glucose spikes.

Monitor Your Responses

Keep track of your glucose levels after consuming certain foods and adjust your diet accordingly based on what works best for you.

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