Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)), English Vada (1 Piece) and Idli (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english vada, idli without glucose spikes

Limit Sugar and Milk in Coffee

Opt for unsweetened coffee or reduce the amount of sugar and milk you add. Consider using a sugar substitute that has minimal impact on glucose levels.

Choose Whole Grains

Replace refined grains with whole grains when possible. For example, choose whole grain or multigrain idli instead of the standard version.

Add Protein Sources

Include protein-rich foods in your meal to help slow down the absorption of carbohydrates and manage glucose levels. Consider incorporating eggs or a small amount of lean meat.

Incorporate Healthy Fats

Add sources of healthy fats like nuts (almonds, walnuts) or seeds (chia, flaxseed) to your meal. These can slow digestion and reduce glucose spikes.

Eat Non-Starchy Vegetables

Add non-starchy vegetables to your plate, such as spinach, broccoli, or bell peppers, which can help balance blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst is confused with hunger, leading to overeating.

Practice Portion Control

Be mindful of portion sizes, especially with foods like vada, which can be high in carbohydrates and fats. Smaller portions can help manage glucose spikes.

Increase Fiber Intake

Add more fiber-rich foods like lentils, beans, or chickpeas to your meals to aid in slower carbohydrate absorption.

Physical Activity

Engage in a short walk or light exercise after meals to help your muscles use up some of the glucose.

Mindful Eating

Pay attention to your eating habits by eating slowly and savoring your food, which can help prevent overeating and reduce glucose spikes.

Try Fermented Foods

Consider adding fermented foods like yogurt or sauerkraut to your diet, which can help improve gut health and influence glucose metabolism.

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