English Vada (100 G), Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace sugar in your coffee with a natural, low-calorie sweetener like stevia or erythritol.

Use unsweetened almond or soy milk instead of regular milk in your coffee to reduce the carbohydrate content.

Prepare masala dosa using whole-grain or multigrain batter instead of the traditional rice and lentil batter.

Include a side of boiled eggs or a small portion of Greek yogurt to your meal to balance the carbohydrates and help slow the absorption of sugar.

Increase the portion of non-starchy vegetables in your meal, such as adding a salad or sautéed greens.

Reduce the serving size of the English vada and masala dosa to minimize carbohydrate intake.

Add a small portion of healthy fats such as avocado or nuts to your meal to help stabilize blood sugar levels.

Have a glass of water before eating to help with satiety and slower digestion.

Take your time to eat your meal, as eating slowly can help with better digestion and slower rise in blood sugar levels.

Engage in a short walk or light physical activity after eating to help improve glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.