Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Vada Pav (1 Piece)

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your meal with whole grain options like oats or quinoa to help slow down the absorption of sugar into the bloodstream.

Include a good source of protein in your meal, such as eggs or a handful of nuts, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or olive oil, which can help moderate blood sugar spikes.

Consume fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow digestion and prevent sharp increases in blood sugar.

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Replace sugar in your coffee with a natural sweetener like stevia or cinnamon, which can help manage blood sugar without the added spikes.

Limit the portion size of foods high in carbohydrates and sugars and balance them with low-carb options.

Go for a short walk after your meal to help your muscles use glucose more effectively and reduce spikes.

Space out your meals and snacks throughout the day to avoid large fluctuations in blood sugar levels.

Incorporate spices like turmeric and cinnamon, which can help improve insulin sensitivity and glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.