Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and English Vada Pav (1 Piece)

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english vada pav without glucose spikes

Monitor Portion Sizes

Reduce the quantity of milk and sugar in your coffee. Opt for a smaller cup or reduce the number of servings to help minimize the glucose spike.

Choose Alternative Sweeteners

Replace sugar with a natural sweetener like stevia or monk fruit, which are less likely to cause a significant increase in blood sugar levels.

Opt for Plant-Based Milk

Use unsweetened almond or coconut milk instead of regular milk. These alternatives are lower in carbohydrates and can help manage glucose levels.

Add Protein

Incorporate a source of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Increase Fiber Intake

Pair your meal with a fiber-rich food like chia seeds, flaxseeds, or a side of leafy greens. Fiber can help slow digestion and moderate blood sugar spikes.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado slices or a sprinkle of olive oil on a salad. Healthy fats can help stabilize blood sugar by slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining healthy blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after your meal. Physical activity can help your body use glucose more efficiently.

Mind Your Timing

Consider eating smaller, more frequent meals rather than large ones to prevent large glucose spikes.

Choose Slow-Digesting Carbs

If you eat vada pav, consider using whole grain bread or a small whole wheat roll instead of white bread, as these are digested slower.

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