Fried Egg (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Fried Egg without glucose spikes

Choose a Whole Grain or Low-Carb Bread

If you're having the fried egg with toast, opt for whole grain or low-carb options to help stabilize your blood sugar levels.

Switch to Unsweetened Milk Alternatives

Consider using unsweetened almond milk, coconut milk, or any other plant-based milk instead of regular milk with sugar in your coffee.

Use Natural Sweeteners

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit, which won't cause a spike in glucose levels.

Add Fiber to Your Meal

Incorporate some fiber-rich foods, such as a small serving of berries or a handful of nuts, alongside your meal to slow down digestion and absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal to help modulate blood sugar levels.

Pair Your Meal with Non-Starchy Vegetables

Including a side of non-starchy vegetables like spinach, kale, or cucumber can help in maintaining more stable blood sugar levels.

Opt for a Small Portion of Protein

Include a moderate portion of lean protein, like a small serving of Greek yogurt or a few slices of turkey, to balance your meal and reduce the impact on blood sugar.

Hydrate with Plain Water

Instead of additional caloric drinks, have a glass of water to help with digestion and to reduce the likelihood of a glucose spike.

Practice Portion Control

Be mindful of portion sizes for both the coffee with milk and sugar and the fried egg to prevent overeating, which can contribute to glucose spikes.

Engage in Light Physical Activity Post-Meal

A brief walk or some light stretching after eating can improve insulin sensitivity and help reduce glucose spikes.

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