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Fried Egg (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar | Fried Egg without glucose spikes
Switch to Black Coffee
Opt for black coffee instead of adding milk and sugar. If you need sweetness, you can use a natural sweetener like stevia or monk fruit.
Use Low-Sugar Alternatives
If you prefer milk in your coffee, try unsweetened almond milk or coconut milk, which have less impact on blood sugar.
Decrease Sugar Intake
Gradually reduce the amount of sugar you add to your coffee. You can also try cinnamon for added flavor without the sugar.
Add Fiber to Your Meal
Incorporate a side of vegetables such as spinach, broccoli, or bell peppers with your fried egg. The fiber in vegetables helps slow down glucose absorption.
Replace Fried Egg Cooking Method
Instead of frying your egg in oil or butter, try boiling, poaching, or scrambling it with a minimal amount of healthy fat like olive oil or avocado oil.
Include Whole Grains
If you usually have toast with your meal, opt for whole grain or multigrain bread instead of white bread.
Add Protein-Rich Foods
Include additional proteins like a slice of turkey breast or a small portion of Greek yogurt to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, which can help to moderate blood sugar spikes.
Monitor Portion Sizes
Be mindful of the portion sizes of your coffee additives and the egg preparation to avoid excessive calorie and sugar intake.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
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