Fried Egg (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

If you usually pair your fried egg with bread, choose whole grain options to help moderate blood sugar levels.

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit, which have less impact on blood sugar.

Consider using unsweetened almond or soy milk instead of regular milk to reduce sugar content.

Incorporate non-starchy vegetables like spinach or bell peppers with your fried egg to add fiber and nutrients.

If you usually consume multiple eggs, reduce the portion size to help control the overall calorie and fat intake.

Add a side of nuts or seeds to your meal for additional protein, which can help stabilize blood sugar.

Instead of coffee, opt for water or an unsweetened herbal tea to cut down on sugar intake.

Slow down and savor your meal, which can help prevent overeating and manage blood sugar levels more effectively.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels naturally.

Be conscious of the amount of sugar and milk you add to your coffee and the size of your fried egg portion to avoid excessive intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.