Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, G Biscuit without glucose spikes

Modify Coffee Ingredients

Consider using unsweetened almond milk or another low-carb milk alternative instead of regular milk. You can also use a natural, low-calorie sweetener like stevia or monk fruit to replace sugar.

Portion Control

Reduce the portion size of the G Biscuit you consume. Eating a smaller quantity can help manage your glucose levels more effectively.

Pair with Protein

Combine your coffee and biscuit with a protein source, such as a handful of nuts or Greek yogurt. Protein can help slow down the absorption of sugars into the bloodstream.

Add Fiber

Include a fiber-rich food in your meal, like chia seeds or a small serving of berries, to help stabilize blood sugar levels.

Choose Whole Grains

If switching from G Biscuit is an option, consider whole grain or oat-based biscuits that contain more fiber and lower carbohydrate content.

Stay Hydrated

Drink a glass of water before consuming your coffee and biscuit. Staying hydrated can help manage blood sugar levels.

Incorporate Physical Activity

Engage in light physical activities such as walking after consuming your meal to help your body use up the glucose more efficiently.

Monitor Timing

Try consuming your coffee and biscuit earlier in the day when your metabolism is more active, which can help your body process sugars more effectively.

Mindful Eating

Eat slowly and mindfully to help your body register fullness and satisfaction, potentially reducing the quantity consumed.

Regular Monitoring

Keep track of your glucose levels to understand how different foods and modifications affect you personally, allowing you to make informed adjustments.

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