Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

Afternoon Snack

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, G Biscuit without glucose spikes

Ask for coffee with no added sugar or use a non-caloric sweetener; gradually reduce sweetness if needed.

Choose unsweetened milk or a smaller amount of milk, and avoid flavored creamers or syrups.

Replace the biscuit with a small handful of nuts or seeds, such as almonds, walnuts, or pumpkin seeds.

If you want a snack with coffee, choose plain Greek yogurt or cheese instead of sweet biscuits.

Have the coffee after or alongside a balanced meal containing protein and fiber rather than on an empty stomach.

Take a 10–15 minute easy walk after having coffee and your snack to help blunt the rise.

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