Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, G Biscuit without glucose spikes

Choose Whole-Grain Biscuits

Opt for biscuits made with whole grains or high-fiber alternatives to help slow down the absorption of sugar.

Use Low-Fat Milk

Consider switching to low-fat or plant-based milk options, such as almond or oat milk, which may have less impact on your glucose levels.

Limit Sugar Intake

Reduce the amount of sugar added to your coffee. You can gradually decrease it to help your taste buds adjust.

Incorporate Cinnamon

Add a dash of cinnamon to your coffee, which may help stabilize blood sugar levels.

Pair with Protein

Eat a small portion of protein-rich food, like a handful of nuts or a boiled egg, alongside your coffee and biscuit to help balance blood sugar.

Choose Dark Chocolate

If you're craving a treat, consider a small piece of dark chocolate with at least 70% cocoa, as it’s generally lower in sugar.

Drink Water First

Have a glass of water before consuming coffee and biscuits to help with digestion and reduce the overall impact on blood sugar.

Mind the Portion Size

Limit the portion of biscuits you consume to keep your sugar intake in check.

Drink Coffee After Eating

Have your coffee after a balanced meal instead of on an empty stomach to minimize spikes.

Stay Active

Incorporate a short walk or light physical activity after eating to help your body use glucose more effectively.