Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and G Biscuit (Parle) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, G Biscuit without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your coffee and biscuit. Consider adding a handful of nuts like almonds or walnuts, or a small serving of Greek yogurt to help stabilize blood sugar levels.

Opt for Sugar Substitutes

Use a sugar substitute such as stevia or monk fruit in your coffee instead of regular sugar to reduce sugar intake, thereby minimizing glucose spikes.

Choose Whole Grain Biscuits

When selecting biscuits, go for options made with whole grains or oats, which typically have a slower release of carbohydrates.

Add Cinnamon to Coffee

Sprinkle some cinnamon in your coffee. It can improve the body's sensitivity to insulin and help control blood sugar levels.

Limit Milk Quantity

Reduce the amount of milk in your coffee or switch to unsweetened almond or soy milk, which typically have fewer carbohydrates than regular milk.

Stay Hydrated

Drink a glass of water before having your coffee and biscuit. Staying hydrated aids in maintaining stable blood sugar levels.

Increase Fiber Intake

Add a source of fiber such as chia seeds or flaxseeds to your meal. They can slow down the absorption of sugars and help maintain better glucose levels.

Engage in Light Physical Activity

After consuming your coffee and biscuit, engage in a short walk or other light physical activity to help your body use the glucose more effectively.

Monitor Portion Sizes

Pay attention to the portion sizes of both coffee with milk and sugar as well as biscuits. Reducing portion sizes can lead to a smaller glucose spike.

Time Your Consumption Wisely

Consuming your coffee and biscuit after a balanced meal can help prevent a rapid glucose spike as the nutrients from the meal aid in a more gradual digestion and absorption of sugars.

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