German Bread with Butter (1 Slice) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, german bread with butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of white or refined bread. These options generally cause a slower increase in blood sugar levels.

Use Less Sugar

Gradually reduce the amount of sugar added to your coffee. You can also try natural sweeteners like stevia or monk fruit extract, which tend to have less impact on blood sugar.

Incorporate Protein

Add a protein source to your meal, such as a hard-boiled egg, a slice of cheese, or a handful of nuts. Protein can help moderate blood sugar levels by slowing down the digestion process.

Add Fiber

Include fiber-rich foods such as chia seeds, flaxseeds, or a small portion of berries. Fiber helps to slow down the absorption of sugar into the bloodstream.

Use Full-Fat Dairy

Consider using full-fat milk or cream in your coffee instead of skim or low-fat milk. Full-fat options can slow the absorption of sugar.

Mind Portion Sizes

Pay attention to the portion sizes of your bread and coffee. Smaller portions will result in a smaller insulin response.

Stay Active

Engaging in light physical activity, like a short walk, after your meal can help your body manage blood sugar levels more effectively.

Drink Water

Ensure you are drinking enough water throughout the day. Proper hydration can aid in the body's ability to regulate blood sugar levels.

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