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German Bread with Butter (1 Slice) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
104 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk and sugar, german bread with butter without glucose spikes
Switch to Almond Milk or Unsweetened Plant-based Milk
Replace regular milk with almond milk or another unsweetened plant-based alternative in your coffee to reduce sugar content.
Use a Natural Sweetener
Substitute sugar with a natural sweetener like stevia or monk fruit, which do not significantly impact blood glucose levels.
Choose Whole Grain or Sourdough Bread
Opt for whole grain or sourdough bread instead of traditional German bread, as these options have a slower effect on blood sugar.
Spread Avocado Instead of Butter
Use mashed avocado as a spread instead of butter. It provides healthy fats and fibers that can help stabilize blood sugar levels.
Include Protein
Add a source of protein to your meal, such as a boiled egg or some nuts, to help slow down the absorption of sugars.
Incorporate Vegetables
Include some vegetable slices, like cucumber or bell pepper sticks, alongside your meal to add fiber and reduce the overall blood sugar impact.
Opt for Black Coffee
Gradually reduce the amount of milk and sugar in your coffee, eventually switching to black coffee, which has minimal impact on blood sugar.
Add Healthy Fats
Consider adding a small amount of healthy fats, such as chia seeds or flaxseeds, to your meal to help moderate blood sugar levels.
Pre-eat Some Fiber
Have a small serving of high-fiber vegetables, such as a salad with leafy greens, before consuming your main meal to slow glucose absorption.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help with digestion and stabilize blood sugar levels.
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