Grilled Cheese Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
167 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk And Sugar, Grilled Cheese Sandwich without glucose spikes
Use Low-Sugar Alternatives
Opt for unsweetened almond milk or oat milk in your coffee instead of regular milk and reduce or eliminate the sugar. Consider using a natural sweetener like stevia or monk fruit.
Incorporate Fiber
Add a side of vegetables like a small salad with your grilled cheese. Vegetables such as leafy greens, cucumber, or bell peppers can help slow down the absorption of carbohydrates.
Choose Whole Grain Bread
Use whole grain or whole wheat bread for your grilled cheese sandwich instead of white bread. These options usually have more fiber.
Add Protein
Include a source of protein in your meal, like a boiled egg or a small serving of cottage cheese. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Consider adding avocado slices to your grilled cheese or having a handful of nuts like almonds or walnuts on the side. Healthy fats can help moderate blood sugar spikes.
Portion Control
Reduce the portion size of your grilled cheese sandwich and enjoy a smaller cup of coffee. Smaller portions can lead to smaller glucose spikes.
Stay Hydrated
Drink water before or after your meal to help digestion and reduce the intensity of blood sugar spikes.
Exercise
Light physical activity, like a short walk after your meal, can help your body manage blood sugar levels more effectively.
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