Coffee with Milk and Sugar (1 Can (10 Fl Oz)) and Idli (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar in your coffee and opt for a smaller serving size of idli to help moderate the spike.

Include fiber-rich foods like chia seeds or flaxseeds in your diet. You can sprinkle them on salads or include them in smoothies.

Pair your meal with a source of protein such as a boiled egg or Greek yogurt to help slow down the absorption of sugar.

Incorporate healthy fats like almonds or walnuts into your snack or meal plan to help stabilize your blood sugar levels.

Consider using natural sweeteners like stevia or monk fruit instead of regular sugar in your coffee.

If possible, choose whole grain versions of foods like whole-wheat idli to provide more nutrients and fiber.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Engage in a short walk or some light physical activity after eating to help your body use up the glucose more efficiently.

Try having your coffee and idli as part of a larger meal rather than on an empty stomach to reduce the impact on your levels.

Eat slowly and savor your food, which can help with digestion and the regulation of blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.