Coffee with Milk and Sugar (1 Can (10 Fl Oz)) and Idli (1 Piece)

Breakfast

160 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar | Idli without glucose spikes

Portion Control

Reduce the amount of sugar in your coffee. You can gradually decrease it to help your taste buds adjust.

Switch to Low-Fat Milk

Use low-fat or skim milk in your coffee to lower the overall impact on your glucose levels.

Try Natural Sweeteners

Consider using natural sweeteners like stevia or monk fruit, which can be easier on blood sugar levels compared to regular sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as almonds or a small serving of oats with your meal to slow down glucose absorption.

Choose Whole-Grain Idli

Opt for idli made with whole grains or millets instead of refined rice to reduce the glucose spike.

Incorporate Protein

Add a source of protein, like a boiled egg or a small serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before your meal, which can help in moderating blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to help slow digestion and glucose absorption.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use glucose more effectively.

Monitor Timing

Have your coffee after consuming idli rather than before or during, to better manage your glucose response.