Coffee with Milk and Sugar (1 Can (10 Fl Oz)) and Idli (1 Piece)

Breakfast

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Idli without glucose spikes

Have coffee without sugar; use cinnamon, vanilla, or a non-sugar sweetener if needed, and keep the milk portion modest.

Reduce the idli portion and avoid pairing it with sweetened coffee; eat slowly rather than having both carbohydrate sources quickly.

Add a protein-rich side such as eggs, plain Greek yogurt, paneer, or tofu before or alongside the idli.

Choose vegetable sambar with extra non-starchy vegetables and limit potato-based sides or sweet chutneys.

Replace some or all idlis with moong-dal chilla or besan chilla filled with vegetables.

Take a 10–20 minute easy walk after the meal, if safe and practical for you.

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