Coffee with Milk and Sugar (1 Can (10 Fl Oz)) and Idli (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light physical activities such as walking or stretching for 15-30 minutes after consuming your meal to help lower glucose levels.

Reduce the amount of milk and sugar in your coffee. You can substitute with smaller quantities of a natural sweetener like stevia.

Add a side of fiber-rich foods like a small serving of lentils or chickpeas. These can help slow down digestion and glucose absorption.

Include a source of protein in your meal, such as a small serving of paneer or boiled egg, to help stabilize blood sugar levels.

Consider adding a few almonds or walnuts to your meal to slow glucose absorption.

Stay hydrated by drinking a glass of water before your meal to help moderate the glucose spike.

Eat slowly and chew your food thoroughly to improve digestion and decrease the likelihood of a glucose spike.

Consume fewer idlis or replace part of your serving with a mixed vegetable salad to balance the meal.

If possible, choose whole grain idlis which can have a more moderate effect on glucose levels compared to those made with refined rice.

Regularly check your blood sugar levels to understand how different meals affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.