Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

Breakfast

175 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, kanda poha without glucose spikes

Opt for Black Coffee

Replace coffee with milk and sugar with black coffee or use a sugar substitute like stevia to reduce sugar intake.

Switch to Plant-Based Milk

If you prefer milk in your coffee, consider using almond milk or oat milk, which typically have less sugar than regular cow's milk.

Use Cinnamon

Add a pinch of cinnamon to your coffee for flavor as it may help in moderating blood sugar levels.

Incorporate Fiber

Before or during your meal, eat a small portion of high-fiber foods such as chia seeds or flaxseeds, which can help slow down the absorption of sugar.

Add Protein

Pair your coffee and kanda poha with a protein-rich snack like a boiled egg or a handful of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Include Healthy Fats

Adding sources of healthy fats like avocado slices or a small serving of olives can help balance your meal.

Portion Control

Reduce the portion size of kanda poha. Eating smaller amounts can lessen the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid in overall digestion and help manage blood sugar spikes.

Increase Physical Activity

Consider a short walk or light exercise after your meal to help lower blood sugar levels more quickly.

Add Leafy Greens

Include a side of leafy green vegetables such as spinach or kale with your meal, which are low in carbohydrates and can help mitigate spikes.