Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)
Breakfast
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, kanda poha without glucose spikes
Opt for Black Coffee or Use Sugar Substitutes
Replace coffee with milk and sugar by opting for black coffee or using sugar substitutes like stevia or erythritol to reduce sugar intake.
Choose Low-Fat or Plant-Based Milk
If you prefer milk in your coffee, consider using low-fat or unsweetened almond or soy milk, which can be lower in carbohydrates and sugars.
Incorporate Fiber-Rich Foods
Add a small serving of fiber-rich foods like chia seeds or flaxseeds to your meal, as fiber can help slow down sugar absorption.
Include Protein Sources
Balance your meal with a source of protein such as boiled eggs or Greek yogurt, which can help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach or cucumber as part of your breakfast to add volume and nutrients without causing a glucose spike.
Drink Water or Herbal Tea
Stay hydrated with water or unsweetened herbal tea to help manage blood sugar levels effectively.
Practice Portion Control
Be mindful of portion sizes, especially for kanda poha, to avoid overconsumption and reduce the likelihood of a glucose spike.
Exercise Regularly
Engage in light physical activity after meals, like a brisk walk, to help your body utilize glucose more efficiently.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels to identify patterns and make adjustments to your diet as necessary.
Consult with a Nutritionist
Consider consulting a healthcare professional or nutritionist to tailor a diet plan that suits your individual needs and helps manage blood sugar levels effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.