Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, kanda poha without glucose spikes

Switch to Black Coffee

Consider drinking black coffee or coffee with a non-dairy milk alternative that contains no sugar. This can help reduce the intake of sugars that contribute to glucose spikes.

Use a Sugar Substitute

Replace regular sugar with a sugar substitute like stevia or monk fruit, which have minimal impact on blood glucose levels.

Reduce Milk Quantity

Use a smaller amount of milk or opt for unsweetened almond or soy milk, which generally have fewer carbohydrates.

Portion Control for Kanda Poha

Eat smaller portions of kanda poha to minimize the glycemic load of your meal.

Add Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, like a handful of nuts or seeds, to slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add a side of vegetables, such as cucumber or leafy greens, to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after your meal to help lower blood glucose levels.

Hydrate Well

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat slowly, savoring each bite, which can prevent overeating and help better manage blood sugar.

Monitor and Adjust

Keep track of your blood glucose responses after eating and adjust your dietary habits accordingly for better control.

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