Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of milk and sugar in your coffee. Try using a smaller cup to help manage intake and lessen the impact on your glucose levels.

Use natural sweeteners like stevia or monk fruit instead of sugar. They provide sweetness without affecting glucose levels significantly.

Opt for low-fat or plant-based milk alternatives such as almond or coconut milk, which may have less impact on glucose.

Add a side of high-fiber foods to your meal. Consider having an apple or a handful of almonds, as fiber can help slow the absorption of sugar.

Include a source of protein like a boiled egg or a small piece of grilled chicken with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a few walnuts to your breakfast to slow digestion and prevent spikes in glucose levels.

Go for a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Increase your water intake throughout the day to help maintain optimal hydration and support metabolic processes.

Eat slowly and mindfully to better recognize fullness cues and prevent overeating.

Keep track of your glucose levels after consuming these foods and adjust your diet accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods