Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, kanda poha without glucose spikes

Choose Black Coffee

Opt for black coffee instead of coffee with milk and sugar. If you need sweetness, consider using a small amount of a sugar substitute like stevia.

Use Unsweetened Milk Alternatives

If you prefer milk in your coffee, choose unsweetened almond milk or soy milk.

Reduce Sugar Intake

Gradually decrease the amount of sugar you add to your coffee. You can also experiment with natural sweeteners that have minimal impact on your glucose levels.

Portion Control for Poha

Keep your portion size of kanda poha small to moderate. This can help in managing your glucose response.

Add Protein and Fiber

Include a source of protein and fiber with your meal. Adding a handful of nuts or seeds (like almonds or chia seeds) to your poha can help stabilize your blood sugar levels.

Eat Slowly

Eating your meal slowly can help in better digestion and can prevent a rapid spike in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help in maintaining blood sugar levels.

Incorporate Physical Activity

A short walk or some light exercise after your meal can help in lowering the glucose spike.

Experiment with Lower-Carb Recipes

Try preparing kanda poha with a larger proportion of vegetables like bell peppers and spinach, which can help to reduce the overall carbohydrate content.

Monitor and Adjust

Keep track of your glucose levels after consuming these foods and make adjustments as needed based on your personal responses.

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