![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Coffee with Milk and Sugar (1 Serving (177g)) and Khichdi (100 G)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar | Khichdi without glucose spikes
Opt for Black Coffee
Choose black coffee without milk or sugar. If you need some sweetness, use a natural low-calorie sweetener like stevia.
Use Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk in your coffee to reduce sugar intake.
Add Cinnamon
Sprinkle some cinnamon into your coffee. It can enhance flavor without adding sugar and may help regulate blood sugar levels.
Eat a Salad Before Khichdi
Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. The fiber will help slow down the absorption of carbohydrates.
Include Legumes in Khichdi
Add lentils or chickpeas to your khichdi to increase the protein and fiber content, which can help stabilize blood sugar.
Use Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa in your khichdi for a lower impact on blood sugar levels.
Consume Small Portions
Reduce the serving size of khichdi and coffee with milk and sugar. Smaller portions will naturally lead to smaller glucose spikes.
Add Protein-Rich Sides
Incorporate a protein-rich side dish like grilled chicken, paneer, or tofu to your meal. Protein can slow the digestion of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can help moderate the rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Include Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like broccoli, cauliflower, and bell peppers to your meal to increase fiber intake.
Monitor Food Timing
Eat smaller, more frequent meals throughout the day rather than large meals to help keep blood sugar levels stable.
Engage in Light Physical Activity
Take a short walk after eating to help your body metabolize the carbohydrates more efficiently.
Choose Whole Spices
Season your khichdi with whole spices like cumin, coriander, and turmeric. These spices can provide health benefits and may help with blood sugar control.
Mindful Eating Practices
Eat slowly and mindfully, paying attention to hunger and fullness cues
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.