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Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk And Sugar, Marie Biscuits without glucose spikes
Switch to Black Coffee or Use a Sugar Substitute
Opt for black coffee or replace the sugar with a natural sweetener like stevia, which has minimal impact on blood sugar levels.
Use Unsweetened Almond Milk
Substitute regular milk with unsweetened almond milk to lower the calorie and carbohydrate intake.
Incorporate Protein
Pair your coffee and biscuits with a source of protein such as a boiled egg or a small portion of Greek yogurt to help stabilize blood sugar levels.
Choose Whole Grain or High-Fiber Biscuits
Replace Marie biscuits with whole grain or high-fiber biscuits like oat biscuits or those made with flaxseeds.
Add Cinnamon to Your Coffee
Add a pinch of cinnamon to your coffee, as it can help improve insulin sensitivity and lower blood sugar spikes.
Limit the Quantity
Reduce the number of biscuits you consume to minimize the intake of simple carbohydrates.
Include Healthy Fats
Add a small serving of nuts like almonds or walnuts to your meal to slow down the absorption of sugar.
Drink Water First
Consume a glass of water before having your coffee and biscuits to help moderate your appetite and prevent overconsumption.
Eat Slowly
Take your time to eat and savor your meal slowly. This can help with better digestion and gradual absorption of sugars.
Monitor and Adjust
Keep track of your blood sugar levels after having coffee and biscuits, and adjust your intake or timing accordingly to achieve better control.
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