Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider drinking black coffee without milk and sugar. This can help eliminate the spike caused by added sugars and lactose.

Opt for natural sweeteners like stevia or monk fruit instead of sugar in your coffee to reduce sugar intake.

Replace Marie biscuits with whole grain or oat-based biscuits that have a lower impact on blood sugar.

Incorporate a source of fiber such as chia seeds or flaxseeds into your breakfast. This can help slow down the absorption of sugar.

Have a small serving of protein like a boiled egg or Greek yogurt to stabilize blood sugar levels.

Spread a small amount of almond or peanut butter on your biscuits to add healthy fats, which can help in moderating glucose spikes.

Drink a glass of water before your coffee and biscuits to help manage blood sugar levels.

Consider having a small portion of berries alongside your breakfast as they are less likely to cause spikes.

Limit the amount of biscuits and sugar in your coffee to reduce the overall impact on blood sugar.

Go for a short walk or do some light exercises after eating, which can help in managing blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.