Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Marie Biscuits without glucose spikes

Add Fiber to Your Meal

Incorporate foods high in fiber like chia seeds or flaxseeds into your diet. They can be added to the coffee or consumed separately. Fiber slows down the absorption of sugar, helping to stabilize blood sugar levels.

Opt for Whole-Grain Alternatives

Instead of Marie biscuits, try whole-grain or multi-grain biscuits which take longer to digest and help maintain steadier glucose levels.

Use Natural Sweeteners

Replace sugar in your coffee with a natural sweetener such as stevia or monk fruit, which have minimal impact on blood sugar.

Include Healthy Fats

Pair your coffee and biscuits with a small serving of healthy fats like a handful of almonds or a slice of avocado. Healthy fats can help slow the absorption of carbohydrates.

Drink Coffee Black or with Unsweetened Alternatives

If possible, switch to black coffee or use unsweetened almond milk or coconut milk as an alternative to regular milk with sugar.

Eat a Balanced Breakfast

Ensure that your breakfast includes a balance of protein, fat, and carbohydrates. Adding eggs or Greek yogurt can provide protein that helps to keep blood sugar levels stable.

Stay Hydrated

Drink water before and after your coffee and biscuits to help with digestion and to potentially dilute the glucose concentration in your bloodstream.

Engage in Light Physical Activity

After consuming your meal, consider taking a short walk or engaging in light physical activity to help your body use the glucose more efficiently.

Monitor Portion Sizes

Reduce the quantity of milk and sugar in your coffee and limit the number of biscuits you consume to manage the overall intake of carbohydrates and sugars.

Consume Protein-Rich Snacks

Have protein-rich snacks like hummus with vegetables or a small serving of cottage cheese in between meals to maintain stable energy levels and prevent large spikes.

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