Mixed Nuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Coffee With Milk And Sugar, Mixed Nuts without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Limit Sugar

Gradually reduce the amount of sugar you add to your coffee. Consider using a natural sweetener like stevia or monk fruit, which doesn't cause spikes.

Incorporate Protein

Add a source of protein to your breakfast, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Portion Control for Nuts

Keep portion sizes of mixed nuts small, aiming for just a handful to avoid excessive calorie intake that could affect glucose levels.

Balance with Fiber

Include a high-fiber food in your meal, such as berries or a small apple, to slow down the absorption of sugar in the bloodstream.

Opt for Dark Coffee

Drink your coffee black or with minimal milk and sugar to decrease the overall sugar content.

Add Cinnamon

Sprinkle cinnamon into your coffee for a hint of sweetness and its potential benefits in moderating blood sugar.

Hydrate with Water

Drink a glass of water before your coffee to help with digestion and reduce the overall impact of sugar on your system.

Exercise Regularly

Engage in regular physical activity, like a brisk walk, especially after meals, to help maintain stable blood sugar levels.

Monitor Nut Variety

Choose nuts with lower carbohydrate content, such as almonds or walnuts, instead of those higher in carbs like cashews.