Mixed Nuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Substitute regular milk with unsweetened almond or soy milk to reduce sugar content while maintaining creaminess.

Consider using natural sweeteners such as stevia or erythritol instead of sugar to sweeten your coffee without adding extra glucose.

Control the amount of mixed nuts you consume to prevent excessive calorie and carbohydrate intake. Aim for a small handful per serving.

Choose nuts like almonds and walnuts, which generally have a smaller impact on blood sugar levels compared to other options like cashews.

Incorporate fiber-rich foods such as chia seeds or a small serving of berries to your diet, as fiber can help slow the absorption of sugar.

Add a source of protein, like a boiled egg or a small piece of cheese, to your snack to help stabilize your blood sugar levels.

Try to consume your coffee and nuts as part of a balanced meal rather than on an empty stomach to minimize spikes.

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Incorporate light exercise, such as walking, after consuming your snack to help your body regulate glucose levels more efficiently.

Keep track of your body's response to these changes and adjust your intake or strategies accordingly for optimal results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.