Mixed Nuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Mixed Nuts without glucose spikes

Choose Unsweetened Alternatives

Opt for unsweetened coffee or use a sugar substitute like stevia or erythritol to reduce sugar intake.

Switch to Low-Fat or Plant-Based Milk

Use low-fat milk or plant-based milk options such as almond or soy milk to reduce calorie and sugar content.

Portion Control for Nuts

Limit the portion size of mixed nuts, as they are calorie-dense, to keep your overall intake balanced.

Incorporate High-Fiber Foods

Include high-fiber foods like whole grains (e.g., oats, barley) or vegetables (e.g., carrots, peas) in your meals to slow down the absorption of sugars.

Add Protein to Your Diet

Include a source of protein like Greek yogurt, cottage cheese, or lean meats in your meals to help stabilize blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon in your coffee for added flavor and potential benefits in managing blood sugar levels.

Stay Hydrated

Ensure adequate water intake throughout the day, as proper hydration can help manage blood sugar levels.

Regular Physical Activity

Engage in regular physical activities like brisk walking or yoga, which can help improve insulin sensitivity and manage glucose levels.

Monitor Serving Sizes

Be mindful of the amount of milk and sugar you add to your coffee, adjusting to smaller quantities over time.

Mindful Eating Practices

Practice mindful eating by savoring each bite and sip, which can help you become more aware of portions and reduce overconsumption.

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