Mixed Nuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Use a natural sweetener like stevia or monk fruit extract instead of sugar to sweeten your coffee.

Add a source of fiber, such as a tablespoon of chia seeds or flaxseeds, to your coffee or snack on a small serving of berries alongside your coffee.

Choose raw or dry-roasted nuts instead of mixed nuts with added sugars or flavorings. Almonds, walnuts, and pistachios are good options.

Monitor the portion of mixed nuts and coffee you consume to avoid consuming too many carbohydrates at once.

Consume a small portion of protein, such as a boiled egg or a slice of turkey, alongside your coffee to slow down glucose absorption.

Drink water before and after enjoying your coffee to help regulate blood sugar levels.

Savor your coffee and nuts slowly, allowing your body time to process the carbohydrates more efficiently.

Have your coffee with milk and sugar and mixed nuts as part of a balanced meal, rather than on an empty stomach, to moderate blood sugar spikes.

Engage in a short walk or light exercise after consuming your coffee and nuts to help manage your blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.