Mixed Nuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Mixed Nuts without glucose spikes

Reduce or omit the sugar in coffee; use cinnamon, vanilla, or a non-sugar sweetener if desired.

Choose unsweetened milk and use a smaller amount, or switch to an unsweetened lower-carbohydrate milk alternative.

Have the mixed nuts first or alongside the coffee, rather than drinking sweetened coffee on an empty stomach.

Keep the nut portion moderate and prioritize plain almonds, walnuts, pecans, or pistachios instead of honey-roasted or sugar-coated mixes.

Pair the coffee with a protein-rich option such as plain Greek yogurt or an egg to slow the rise.

Sip the coffee slowly and take a 10–15 minute easy walk afterward.

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