
Mixed Nuts (100 G) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk And Sugar, Mixed Nuts without glucose spikes
Choose a Low-Sugar Milk Alternative
Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.
Limit Sugar Addition
Use a natural sweetener like stevia or monk fruit extract instead of sugar to sweeten your coffee.
Incorporate Fiber-Rich Foods
Add a source of fiber, such as a tablespoon of chia seeds or flaxseeds, to your coffee or snack on a small serving of berries alongside your coffee.
Opt for Whole Nuts
Choose raw or dry-roasted nuts instead of mixed nuts with added sugars or flavorings. Almonds, walnuts, and pistachios are good options.
Watch Portion Sizes
Monitor the portion of mixed nuts and coffee you consume to avoid consuming too many carbohydrates at once.
Pair with Protein
Consume a small portion of protein, such as a boiled egg or a slice of turkey, alongside your coffee to slow down glucose absorption.
Stay Hydrated
Drink water before and after enjoying your coffee to help regulate blood sugar levels.
Eat Mindfully
Savor your coffee and nuts slowly, allowing your body time to process the carbohydrates more efficiently.
Consider Timing
Have your coffee with milk and sugar and mixed nuts as part of a balanced meal, rather than on an empty stomach, to moderate blood sugar spikes.
Increase Physical Activity
Engage in a short walk or light exercise after consuming your coffee and nuts to help manage your blood sugar levels effectively.

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