Monaco Biscuits (Parle) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Lunch

164 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, monaco biscuits without glucose spikes

Portion Control

Reduce the amount of sugar and milk in your coffee. Opt for a smaller serving size of monaco biscuits.

Increase Fiber Intake

Add high-fiber foods like chia seeds or ground flaxseeds to your meals to slow down the absorption of sugar.

Incorporate Protein and Healthy Fats

Include a small portion of almonds or walnuts with your snack. This helps in stabilizing blood sugar levels.

Choose Whole Grains

If possible, replace monaco biscuits with whole grain alternatives that have more fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Physical Activity

Engage in light physical activity like a brisk walk after consuming your snack to help lower blood sugar levels.

Mindful Eating

Slow down and enjoy your food. Eating slowly can help prevent overeating and reduce the likelihood of spikes.

Substitute Sweeteners

Consider using natural sweeteners like stevia in your coffee to reduce sugar intake.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Consult a Healthcare Professional

If large spikes persist, seek advice from a healthcare professional for personalized guidance.