Monaco Biscuits (Parle) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, monaco biscuits without glucose spikes

Portion Control

Reduce the amount of milk and sugar in your coffee. Consider using a smaller amount of milk or switching to a low-sugar alternative.

Choose a Sugar Substitute

Opt for natural or artificial sweeteners that do not affect blood sugar levels significantly, such as stevia or erythritol.

Increase Protein Intake

Include a small portion of protein-rich foods, like a handful of nuts or a hard-boiled egg, alongside your coffee and biscuits to help balance blood sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds with your meal. These can help slow the absorption of sugar into your bloodstream.

Opt for Low-Glycemic Snacks

Replace monaco biscuits with whole-grain crackers or oat-based snacks that have a lower impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming your coffee and snacks to help maintain better blood sugar balance.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming your coffee and snacks to help your body utilize the glucose more effectively.

Mindful Eating

Consume your coffee and snacks slowly, allowing your body more time to process the sugar gradually.

Timing of Meals

Have your coffee and snacks after a balanced meal containing protein, healthy fats, and fiber to help moderate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your choices accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb