Monaco Biscuits (Parle) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Lunch
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, monaco biscuits without glucose spikes
Monitor Portion Sizes
Reduce the amount of milk and sugar in your coffee. Opt for smaller servings to minimize the spike.
Switch to Low-Sugar Options
Consider using a sugar substitute or reducing the overall sugar content in your coffee. Try unsweetened almond milk or other alternatives that are lower in natural sugars.
Add Fiber-Rich Foods
Include a small serving of foods high in fiber like chia seeds or flaxseeds to your meal. They can help slow down the absorption of sugar.
Opt for Whole Grains
If you’re eating biscuits, try whole grain or oat-based ones instead of those made with refined flour.
Include Healthy Fats
Pair your coffee and biscuits with a small serving of nuts, such as almonds or walnuts, which can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming coffee and biscuits to help your body process the sugar more efficiently.
Incorporate Protein
Add a protein source like Greek yogurt or a boiled egg to your meal. Protein can help stabilize blood sugar levels.
Be Active
Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body use up the excess sugar more effectively.
Mindful Eating
Chew slowly and savor your food and drink to assist in better digestion and give your body time to process the sugar more effectively.
Regular Monitoring
Keep track of your glucose levels after consuming such meals to understand how your body responds and adjust accordingly.
Find Glucose response for your favourite foods
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