Monaco Biscuits (Parle) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Opt for black coffee or use a sugar substitute like stevia to avoid excess sugar intake.

Consider using unsweetened almond milk or soy milk instead of regular milk.

Reduce the quantity of Monaco biscuits you consume or substitute them with a small handful of nuts like almonds or walnuts.

Add a protein source to your meal or snack. Consider having a boiled egg or some Greek yogurt alongside your coffee.

If you need a carb fix, opt for a small portion of whole grain crackers or a slice of whole grain toast.

Include fiber-rich foods such as a small apple or a few berries. Fiber helps slow down the absorption of sugar.

Drink plenty of water throughout the day to help manage blood sugar levels.

Engage in light physical activity after consuming your coffee and snacks. A short walk can help regulate blood sugar levels.

Consume smaller portions of the coffee and biscuits to minimize the sugar spike.

Include a source of healthy fats like avocado or a small portion of cheese to help stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.