Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Mysore Masala Dosa (1 Piece)

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, mysore masala dosa without glucose spikes

Choose a Low-Sugar Alternative

Opt for a sugar substitute in your coffee such as stevia or monk fruit to reduce the sugar content.

Switch Milk Types

Use unsweetened almond milk or coconut milk in your coffee instead of regular milk to lower carbohydrate intake.

Portion Control

Reduce the portion size of your mysore masala dosa, or consider sharing it with someone to limit excessive carbohydrate consumption.

Add Protein

Incorporate a source of protein like a boiled egg or a handful of nuts with your meal to help slow down the absorption of carbohydrates.

Add Fiber

Consume a small salad with leafy greens before your meal. The fiber can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overconsumption.

Include Vinegar

Add a splash of apple cider vinegar to your salad dressing, as it may help improve insulin sensitivity.

Choose Whole Spices

If preparing dosa at home, use whole spices like cumin and mustard seeds, which can have beneficial effects on blood sugar levels.

Opt for a Different Breakfast

Occasionally substitute your dosa breakfast with a lower-carb option such as a vegetable omelet or Greek yogurt with berries.