Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Mysore Masala Dosa (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider using natural sweeteners like stevia or monk fruit in your coffee instead of regular sugar.

Use low-fat or plant-based milk alternatives like almond or soy milk in your coffee to reduce overall calorie and sugar intake.

Reduce the portion size of your dosa to manage carbohydrate intake more effectively.

Include a source of protein with your meal, such as boiled eggs or Greek yogurt, to slow down carbohydrate absorption.

Add a side of vegetables or a small salad with your meal to increase fiber, which can help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and satiety.

If possible, make your dosa with whole grain or mixed grain batter to incorporate more complex carbohydrates.

Engage in a short walk or light exercise after your meal to assist in regulating blood sugar levels.

Space out the consumption of coffee and dosa, giving your body time to manage blood sugar levels more effectively.

Keep track of your blood sugar levels and adjust your diet and lifestyle habits accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.