Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Mysore Masala Dosa (1 Piece)

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, mysore masala dosa without glucose spikes

Choose Whole Grains

Opt for whole grain dosa, which has more fiber and can help regulate blood sugar levels.

Use Low-Fat Milk or Alternatives

Switch to low-fat milk or plant-based milk alternatives like almond or soy milk that contain no added sugar.

Limit Sugar Intake

Reduce the amount of sugar added to your coffee or consider using natural sweeteners like stevia.

Balance with Protein

Include a source of protein, such as a boiled egg or a handful of nuts, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal to further slow digestion and absorption.

Increase Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach or kale to your meal for added fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Mind Portion Sizes

Be mindful of the portion size of your dosa and coffee to avoid excessive carbohydrate intake in one sitting.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating to help improve insulin sensitivity and lower post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels to identify any patterns and make necessary adjustments to your diet and lifestyle.